#24.Runners Special: The Myth of Core Stability & Injury Prevention One Zen Fitness Podcast

Hi Guys
 
In this solocast I talk about:
The myth of core stability
Core 'ability'
Core anatomy and why it's bigger than you think
How to train the various aspects of your core and what it needs to include
The main injuries presented by runners
How to prevent such injuries from happening.
Check it out.
 
For a more comprehensive program try our online program at www.onezen4all.thinkific.com
or go to www.onezenacademy.com
If you want some online training or face 2 face go to www.onezenwellness.com