25. Mental Health Awareness Month: A story of how mold relates to mental health The Mama Retreat

Thank you for listening to episode TWENTY-FIVE of The Mama Retreat podcast.



As we close out May (Mental Health Awareness Month), we wanted to share with you a story of how black mold in Brittany's brand new house relates to mental health in your motherhood journey (or anyone's journey, really!)



Here are the resources mentioned toward the end of the podcast:

postpartum.net

theemilyeffect.org

Laura Cragun's Podcast (disordered eating, her time in a mental health hospital)

3 in 30 Takeaways for Moms (soooo many episodes on mental health)

Aubrey Grossen & ANYA Project



***If you are struggling with suicidal thoughts, ideation, or plans, please call or text 988 for immediate assistance.


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