#27 Health Boost Now! Breathwork is the way‪!‬ One Zen Fitness Podcast

In this solocast I discuss:
How I suffered from Depression, anxiety attacks and was considered obese at one point
One of the ways I overcame this was to focus on different forms of breath control
Breathwork for relaxing
Breathwork to control anxiety attacks within 5 minutes
Breathwork to increase red blood cell production
Breathwork to tolerate CO2 and to lower blood pressure and heart rate.
Breathwork costs nothing and is something you can actively do to take part and control of your health today.
 
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