27. Your most powerful morning ritual Curious not Furious

Have you ever felt that everyone else's feelings and needs take precedence over your own? 
That you are so quick to tune into the needs of those around you, that you figure you'll come back to you when you have enough time.. only that time never comes? 

That's called parenting. 

But it need not be this way. Because it benefits no one. 

It is when we start our day on the backfoot in this way, that a morning tantrum, lateness or a forgotten bag throws us and sees us reacting in ways that we spend hours forgiving ourselves for once we've parted ways with our family. 


In this episode I'm sharing with you my most powerful morning ritual - one that you can refer to anytime of day - but is particularly useful to practice before you lean into your day. 

It takes less than 10 minutes but you reap the benefits throughout the day. 

This episode is one you might want to save and come back to time and time again 



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