3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean waves Sleep Meditations for relaxation and lucid dreaming

A sleep and lucid dreaming meditation commentary using mindfulness mediation techniques of a body scan and breath awareness.

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To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies

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You can donate at:
paypal.me/beherenowspace

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Other podcasts from Stephen Davies and beherenow.space:
Six Elements Meditation - a mindful exploration of the present moment
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation

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True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space

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