3 Steps to Creating Your Weight Loss Roadmap The Heal Deal Podcast with Dr. Leona

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What do you want to achieve in the next 3, 6, 9 or 12 months in regards to your health and weight loss goals?
Whatever it is, whether it is to eat better or get back on your exercise regimen, it’s important to have a powerful mindset and a clear roadmap in your journey to healing and weight loss.
“If you are not clear with what you want, it will be very difficult to achieve it."
Dr. Leona
 
In this episode:
02:23 Be clear on what you want.
03:09 Are you addicted to your distractions or are you addicted to your vision?
04:35 Stress comes from unmet expectations.
05:52 Freedom is the process of creating freedom.
 
Key takeaways:
Become aware and clear on your intention or goal. Remember, to be as specific as possible.
Be real with yourself and become aware the stress that you created.
Align yourself with the people and the opportunities that will support you and your goals.
 
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains