40 min
#329: Is There Any Way Out Of Feeling Hopeless? Therapy Brothers
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- Mental hälsa
In this episode, Tyler and Brannon discuss overcoming feelings of hopelessness in recovery. They share personal stories and practical strategies like maintaining structure, practicing gratitude, and serving others to find light in challenging times.
// SUBMIT YOUR QUESTION //
We would love to answer any questions you have about addiction, trauma, recovery, healing, and anything you can think of. Click the link below to submit your question (and if you're open to being a guest on the podcast, you can schedule your call time as well)! We're also curious to know if there are any topics you'd like to hear us discuss on the podcast.
https://www.therapybros.com/call-in-and-ask-a-question/
Send mail to: Therapy Brothers, 40 W Cache Valley Blvd Ste 3c, Logan, UT 84341
// Brannon Patrick LCSW | "The Expert" //
Website: https://www.brannonpatrick.com
Therapy Practice: https://therapyutah.org/
Instagram: https://instagram.com/brannon_patrick
Facebook: https://www.facebook.com/ExpertBrannon
YouTube: https://www.youtube.com/user/bpatricklcsw
// Tyler Patrick LMFT | "The Wandering Therapist" //
15-Minute Free Consultation Call: https://lovestrong.com/consultation-call
Therapy Practice: https://lovestrong.com
Instagram: https://instagram.com/the.wandering.therapist
Facebook: https://facebook.com/love.strong.org
YouTube: https://www.youtube.com/channel/UCXaR4084r-Z_251xVdoyMFQ
// SUPPORT OUR CHANNEL //
Newsletter: https://www.therapybros.com/subscribe
Donations: https://www.paypal.com/donate/?hosted_button_id=XQUZPJ6QNC22C
Theme Music By: Max Wardle Music
Books & Audiobooks We Recommend (We earn a small percentage from your purchase with any of the books links on this page): https://lovestrong.com/most-impactful-books/
// OUR COURSES //
Boundary Bootcamp: https://www.brannonpatrick.com/Boundarybootcamp
Pornography Addiction Recovery Kickstart: https://lovestrong.com/courses/overcome-pornography-addiction/
// OUR EVENTS //
Radiant Dawn | Women's Retreat: https://radiantdawn.org
Rising Son | Men's Retreat: https://risingson.org
Vibrant Love | Couple's Retreat: https://vibrantlove.org
00:00 - Introduction
01:45 - Skunk Incident
06:12 - Hopelessness Discussion
10:23 - Roller Coaster of Recovery
14:56 - How Hopelessness Feeds Itself
18:32 - Tools for Overcoming
22:10 - Importance of Rest
24:48 - Serving Others & Perspective
28:15 - Gratitude Practice
31:42 - Choosing Our Perspective
35:28 - Shifting Perspective
40:12 - Conclusion & Encouragement
---
Send in a voice message: https://podcasters.spotify.com/pod/show/therapy-brothers/message
In this episode, Tyler and Brannon discuss overcoming feelings of hopelessness in recovery. They share personal stories and practical strategies like maintaining structure, practicing gratitude, and serving others to find light in challenging times.
// SUBMIT YOUR QUESTION //
We would love to answer any questions you have about addiction, trauma, recovery, healing, and anything you can think of. Click the link below to submit your question (and if you're open to being a guest on the podcast, you can schedule your call time as well)! We're also curious to know if there are any topics you'd like to hear us discuss on the podcast.
https://www.therapybros.com/call-in-and-ask-a-question/
Send mail to: Therapy Brothers, 40 W Cache Valley Blvd Ste 3c, Logan, UT 84341
// Brannon Patrick LCSW | "The Expert" //
Website: https://www.brannonpatrick.com
Therapy Practice: https://therapyutah.org/
Instagram: https://instagram.com/brannon_patrick
Facebook: https://www.facebook.com/ExpertBrannon
YouTube: https://www.youtube.com/user/bpatricklcsw
// Tyler Patrick LMFT | "The Wandering Therapist" //
15-Minute Free Consultation Call: https://lovestrong.com/consultation-call
Therapy Practice: https://lovestrong.com
Instagram: https://instagram.com/the.wandering.therapist
Facebook: https://facebook.com/love.strong.org
YouTube: https://www.youtube.com/channel/UCXaR4084r-Z_251xVdoyMFQ
// SUPPORT OUR CHANNEL //
Newsletter: https://www.therapybros.com/subscribe
Donations: https://www.paypal.com/donate/?hosted_button_id=XQUZPJ6QNC22C
Theme Music By: Max Wardle Music
Books & Audiobooks We Recommend (We earn a small percentage from your purchase with any of the books links on this page): https://lovestrong.com/most-impactful-books/
// OUR COURSES //
Boundary Bootcamp: https://www.brannonpatrick.com/Boundarybootcamp
Pornography Addiction Recovery Kickstart: https://lovestrong.com/courses/overcome-pornography-addiction/
// OUR EVENTS //
Radiant Dawn | Women's Retreat: https://radiantdawn.org
Rising Son | Men's Retreat: https://risingson.org
Vibrant Love | Couple's Retreat: https://vibrantlove.org
00:00 - Introduction
01:45 - Skunk Incident
06:12 - Hopelessness Discussion
10:23 - Roller Coaster of Recovery
14:56 - How Hopelessness Feeds Itself
18:32 - Tools for Overcoming
22:10 - Importance of Rest
24:48 - Serving Others & Perspective
28:15 - Gratitude Practice
31:42 - Choosing Our Perspective
35:28 - Shifting Perspective
40:12 - Conclusion & Encouragement
---
Send in a voice message: https://podcasters.spotify.com/pod/show/therapy-brothers/message
40 min