1 tim. 3 min

4.10 Calm Your Holidays with Beth Kempton Simple Self Care Podcast

    • Hälsa och motion

The holidays are officially upon us. And they can bring us merriment and good cheer, but they can also bring on intense emotions and stressful situations.
This time of year can be very hard to navigate, so to help us move into this season with intention, joy, and healthy expectations, I chat with bestselling author and life coach Beth Kempton.
Not only does she share with us wisdom from her latest book, Calm Christmas, but we also chat about:
- where we’ve gone wrong with Christmas and how to change it
- mental health and the holidays
- evolving your holidays with your life
- how to honor the melancholy and the loneliness of the season
- how to trust yourself with creating boundaries
- staying open to the unknown
- and more!

Show Notes: www.naturallyrandikay.com/podcast
Support the Podcast at www.patreon.com/simpleselfcare

The holidays are officially upon us. And they can bring us merriment and good cheer, but they can also bring on intense emotions and stressful situations.
This time of year can be very hard to navigate, so to help us move into this season with intention, joy, and healthy expectations, I chat with bestselling author and life coach Beth Kempton.
Not only does she share with us wisdom from her latest book, Calm Christmas, but we also chat about:
- where we’ve gone wrong with Christmas and how to change it
- mental health and the holidays
- evolving your holidays with your life
- how to honor the melancholy and the loneliness of the season
- how to trust yourself with creating boundaries
- staying open to the unknown
- and more!

Show Notes: www.naturallyrandikay.com/podcast
Support the Podcast at www.patreon.com/simpleselfcare

1 tim. 3 min

Mest populära poddar inom Hälsa och motion

Johannes Hansen Podcast
Johannes Hansen
Huberman Lab
Scicomm Media
Body & Soul Care
Acast - Josefin Dahlberg
Bara en till...
Nemo Hedén
Hälsorevolutionen
Acast
Vi har knipit klart!
Frida Trönnberg & Filippa Odevall