#4. How To Cultivate Longevity And Focus On Whats Important With Tyler Medaglia The Matt Macduff Show

#4. How To Cultivate Longevity And Focus On Whats Important With Tyler Medaglia
Tyler Medaglia in a legendary Canadian motocross rider. Some of his accomplishments include
• 2X Canadian National Champion
• 5X Member of the Motocross Des Nations Canadian Team
• AMA Arenacross Lites Champion
Tyler covers all sorts of amazing topics in this interview, including his approach to social media, training, cultivating focus and experiences throughout his more serious injuries. Overall Tyler lives by example and leaves us many gems in this conversation. 
You can reach out to Tyler on Instagram @T_Medaglia
Recommended reads and listens 
In The Pursuit Of Excellence
https://www.amazon.ca/Pursuit-Excellence-5th-Terry-Orlick/dp/1450496504
Training Periodization
 https://trainingpeaks.com/coach-blog/what-is-training-periodization/