4 Se-Ibu and Lead Change Heart Way Podcast by mq Training Coaching and Consulting

MQ Training Coaching Consulting

Welcome to mq Training Coaching and Consulting! 4 Se-Ibu features four corporate moms sharing honest, unfiltered stories—where motherhood and leadership collide with heart, humor, and hard truths. Lead Change Heart Way is a podcast hosted by Koo Lily, founder of mq Training and author of Lead Change Heart Way, this podcast features invited guests who share meaningful and authentic stories, struggles, and experiences on how we lead ourselves, connect with people, and influence change in organizations — and even the world — through the lens of the HEART

  1. The Sweet Spot of Leadership: Aligning Personal Values with Organizational Success with Anna Yap

    −2 D

    The Sweet Spot of Leadership: Aligning Personal Values with Organizational Success with Anna Yap

    Unlock the potential for transformational leadership in your organization! In this enlightening conversation, Koo Lily and Anna Yap explore the vital alignment of personal values with organizational goals. They discuss how understanding this “sweet spot” can lead to a more authentic and successful leadership style, fostering a culture of trust and empathy.Key insights include:- The fundamental role of personal values in effective leadership and their impact on team dynamics.- Practical strategies for leaders to bridge personal and organizational values, ensuring a cohesive work environment.- The transformative power of embracing individuality within leadership, leading to greater innovation and personal satisfaction.Connect with our Anna Yap on LinkedInhttps://www.linkedin.com/in/anna-yap-7b85b317b/Connect with our Founder Koo Lily on LinkedInhttps://www.linkedin.com/in/koolily/❗We are running complimentary training sessions this November, register your interest for mq20 Anniversary Learning Fest here! https://forms.gle/NG9DDmN5oHKrNx1b6About the host Koo Lily: Koo Lily founded mq Training two decades ago with a simple belief: transformation begins with people. With over 30 years of experience, she has worked with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing—helping leaders grow, cultures strengthen, and organizations change in meaningful ways.Her approach combines Training, Coaching, and Consulting, delivering practical solutions that are relevant and aligned with business goals. Along the way, she has guided 500+ corporate clients and 15,000 leaders and professionals across Asia, always weaving in the values of Humanity, Empathy, Authenticity, Resilience, and Trust.As a Heart-Centred Speaker, Inner Change Advocate, and Leadership Coach, Lily draws on art, storytelling, and authentic presence to create experiences that move people. Her book, LEAD CHANGE HEART WAY, written during the pandemic, reflects her own journey of self-discovery and invites readers to embrace change through reflection and renewal.𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐝𝐫𝐢𝐯𝐞 𝐫𝐞𝐚𝐥, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐮𝐞𝐥𝐞𝐝 𝐛𝐲 𝐇𝐄𝐀𝐑𝐓—𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠, 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐇𝐞𝐀𝐑𝐓 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐭𝐢𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐨𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?Feel free to contact me ✉ customerservice@mq.com.my 📞 +60 19-314 2188🌐 Websitehttps://www.koolily.net/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lilyAbout mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementConnect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/**Timestamps:**00:00 - Introduction and Overview 01:53 - Meet Anna Yap and Her Journey 04:11 - The Importance of Values in Leadership 07:16 - The Role of Creativity in Leadership 10:42 - Training Programs at mq Training 14:00 - Customization in Training and Coaching 18:15 - Leadership Branding Explained 21:42 - The Sweet Spot: Finding Alignment 24:10 - Closing Remarks and Invitation to Join the Training Fest

    25 min
  2. Leadership Starts with Values: Soo Hoo on Authenticity, AI & The Future of Training

    24 OKT.

    Leadership Starts with Values: Soo Hoo on Authenticity, AI & The Future of Training

    Join us for an insightful session as Lily, the founder of MQ Training, engages with Soo Hoo, one of the key trainers celebrating MQ's 20th anniversary! Together, they reminisce about their journey, sharing memorable experiences from their partnership in training, sales leadership, and personal growth. In this video, you'll uncover:- Soo Hoo's unique approach to training, emphasizing vulnerability and authenticity.- The significance of core values in effective leadership and team dynamics.- Insights into the evolving role of AI in professional development and how it can be a tool rather than a crutch.Expect to leave with actionable insights into building authentic relationships in business and a deeper understanding of how to align personal and organizational values for success.Connect with Soo Hoo on LinkedIn https://www.linkedin.com/in/soohoomastertrainer/Connect with our Founder Koo Lily on LinkedInhttps://www.linkedin.com/in/koolily/❗We are running complimentary training sessions this November, register your interest for mq20 Anniversary Learning Fest here! https://forms.gle/NG9DDmN5oHKrNx1b6About the host Koo Lily: Koo Lily founded mq Training two decades ago with a simple belief: transformation begins with people. With over 30 years of experience, she has worked with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing—helping leaders grow, cultures strengthen, and organizations change in meaningful ways.Her approach combines Training, Coaching, and Consulting, delivering practical solutions that are relevant and aligned with business goals. Along the way, she has guided 500+ corporate clients and 15,000 leaders and professionals across Asia, always weaving in the values of Humanity, Empathy, Authenticity, Resilience, and Trust.Today, she continues her mission through a unique HEART with ART approach—inviting others to walk alongside her in creating transformation that is both human and lasting.𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐝𝐫𝐢𝐯𝐞 𝐫𝐞𝐚𝐥, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐮𝐞𝐥𝐞𝐝 𝐛𝐲 𝐇𝐄𝐀𝐑𝐓—𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠, 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐇𝐞𝐀𝐑𝐓 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐭𝐢𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐨𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?Feel free to contact me or visit our socials✉ customerservice@mq.com.my 📞 +60 19-314 2188🌐 Websitehttps://www.koolily.net/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lilyAbout mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementConnect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/ **Chapters:**00:00 - Introduction to MQ Training00:30 - Soo Hoo’s Background in Training01:44 - Core Values and Leadership09:10 - The Impact of AI on Training18:02 - The Core Game for Leadership22:11 - Conclusion and Invitation to Anniversary Fest

    25 min
  3. What 30 Years of Partnership Taught Us About Change, Trust, and Lifelong Learning with Rachel Toh

    21 OKT.

    What 30 Years of Partnership Taught Us About Change, Trust, and Lifelong Learning with Rachel Toh

    Join us for a heartfelt episode of the Lead Change Heat Way podcast as Lily, the founder of mq Training, celebrates 20 years of steadfast partnership with the Management Lead at Selangor Human Resource Development Center (SHRDC), Rachel Toh. Together, they reflect on their long-standing partnership, discuss the evolving landscape of training and development, and share meaningful personal stories that have shaped their careers. Discover how personalization in training is becoming essential and the impact of lifelong learning in today’s dynamic business environment.Key takeaways include:- The significance of trust and collaboration in building long-term professional relationships.- Insights into current trends in training customization and personalization.- The importance of adapting to a new generation of learners who seek tailored educational experiences.Tune in to explore their journey and learn what the future holds for mq Training and SHRDC!Connect with Rachel on LinkedIn https://www.linkedin.com/in/rachel-joye-toh-69a08a34/Connect with our Founder Koo Lily on LinkedInhttps://www.linkedin.com/in/koolily/❗We are running complimentary training sessions this November, register your interest for mq20 Anniversary Learning Fest here! https://forms.gle/NG9DDmN5oHKrNx1b6About the host Koo Lily: Koo Lily founded mq Training two decades ago with a simple belief: transformation begins with people. With over 30 years of experience, she has worked with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing—helping leaders grow, cultures strengthen, and organizations change in meaningful ways.Her approach combines Training, Coaching, and Consulting, delivering practical solutions that are relevant and aligned with business goals. Along the way, she has guided 500+ corporate clients and 15,000 leaders and professionals across Asia, always weaving in the values of Humanity, Empathy, Authenticity, Resilience, and Trust.𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐝𝐫𝐢𝐯𝐞 𝐫𝐞𝐚𝐥, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐮𝐞𝐥𝐞𝐝 𝐛𝐲 𝐇𝐄𝐀𝐑𝐓—𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠, 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐇𝐞𝐀𝐑𝐓 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐭𝐢𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐨𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?Feel free to contact me or visit our socials✉ customerservice@mq.com.my 📞 +60 19-314 2188🌐 Websitehttps://www.koolily.net/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lilyAbout mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementConnect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/**Timestamp Chapters:**00:00 - Introduction and Overview 01:05 - Celebrating 20 Years of MQ Training 02:59 - Partnership History between MQ and SHRDC 05:37 - Reflections on Major Projects 10:24 - The Importance of Personalization in Training 13:55 - Storytelling and its Role in Training 18:28 - Meeting Current Training Demands 23:41 - Future Vision for MQ Training 28:11 - Closing Thoughts and Invitation to Learn Together

    35 min
  4. If You Don’t Care, Your Employees Won’t Either: Building Culture with Mamee Double Decker

    24 SEP.

    If You Don’t Care, Your Employees Won’t Either: Building Culture with Mamee Double Decker

    Explore the transformative journey of Mamee Double Decker (M) Sdn. Bhd. and its commitment to cultivating a culture of care within the organization. In this episode focusing on the theme of CARE, Zenes Kok, Chief People Officer and Wai Kee, Senior Manager, Human Capital at Mamee Double Decker (M) Sdn. Bhd. discuss innovative employee engagement strategies and the essence of genuine care in enhancing workplace satisfaction. Key insights include:- The importance of a strong feedback culture for employee engagement- Mamee's transformative care culture and its impact on employee well-being - How personal experiences shape the understanding of employee care Learn how Mamee's initiatives, such as outstanding employee feedback mechanisms and meaningful community engagement, are redefining what it means to prioritize people in your organization! Tune in to uncover actionable tips on implementing a care culture and ensuring that organizational practices align with employee needs.Connect with Zenas Kok on LinkedInhttps://www.linkedin.com/in/zenas-kok-39101797/Connect with Wai Kee Lai on LinkedInhttps://www.linkedin.com/in/wai-kee-lai-6bb86223/ Connect with our Founder Koo Lily on LinkedInhttps://www.linkedin.com/in/koolily/❗We are running complimentary training sessions this November, register your interest for mq20 Anniversary Learning Fest here! https://forms.gle/NG9DDmN5oHKrNx1b6About the host Koo Lily: Koo Lily founded mq Training two decades ago with a simple belief: transformation begins with people. With over 30 years of experience, she has worked with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing—helping leaders grow, cultures strengthen, and organizations change in meaningful ways.Her approach combines Training, Coaching, and Consulting, delivering practical solutions that are relevant and aligned with business goals. Along the way, she has guided 500+ corporate clients and 15,000 leaders and professionals across Asia, always weaving in the values of Humanity, Empathy, Authenticity, Resilience, and Trust.As a Heart-Centred Speaker, Inner Change Advocate, and Leadership Coach, Lily draws on art, storytelling, and authentic presence to create experiences that move people. Her book, LEAD CHANGE HEART WAY, written during the pandemic, reflects her own journey of self-discovery and invites readers to embrace change through reflection and renewal.Today, she continues her mission through a unique HEART with ART approach—inviting others to walk alongside her in creating transformation that is both human and lasting.𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐝𝐫𝐢𝐯𝐞 𝐫𝐞𝐚𝐥, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐮𝐞𝐥𝐞𝐝 𝐛𝐲 𝐇𝐄𝐀𝐑𝐓—𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠, 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐇E𝐀𝐑𝐓 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐭𝐢𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐨𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?Feel free to contact me or visit our socials✉ customerservice@mq.com.my 📞 +60 19-314 2188🌐 Websitehttps://www.koolily.net/About mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementConnect with MQ Training Coaching Consultinghttps://linktr.ee/mqtrainingChapters:00:00 - Introduction to Employee Engagement05:03 - Mamee's Care Culture Explained10:01 - Creating Inclusive Experiences20:25 - Employee Feedback and Its Importance27:40 - The Impact of Care on Culture35:17 - Final Words and Tips for HR Leaders

    42 min
  5. 24 SEP.

    Would You Trade Family For Freedom? Working Parent Confessions - Answering Our Kids Questions

    What does it mean to be a parent in today’s world? We truthfully answer the questions given by our children, pulling the veil behind the burning questions that our kids have been wanting to ask! Parenting has changed dramatically compared to past generations. In this video, we answer real questions from kids and dive deep into what modern parenting looks like — from discipline and technology to balancing freedom, responsibility, and family values.Our Ibus are accomplished HR Practitioners and Trainers with decades of experience in developing talent and helping to improve organizational efficiency and building culture. They specialize in Soft Skills Programs such as👉🏻 Anna Yap - Leadership & Change Igniter, Branding & Visibility focused on Creating Your Leadership Brands and Developing Leaders👉🏻 Shereen Kaur - ICF-ACC, EMCC-Practitioner, Gallup CS Certified Coach, Accredited Certified Facilitator, HR & DEIB Expert focused on Positive Intelligence, Mindset and Habits👉🏻 Koo Lily - Creating Heart-Centred Change in Organizations focusing on Coaching, Think On Your Feet and Lead Change Heart Way If you are a working parent, this is for you! We share our perspectives, stories and practical tips from our experiences in corporate and in our families, to help you navigate the complexities of working parenthood!Enquire about how our trainers can help you with Leadership, CEX, DEIB, EQ, Communication and more, feel free to contact us at✉ customerservice@mq.com.my 📞 +60 12-773 1692Connect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, https://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/About mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementOur ApproachOur team is made up of seasoned practitioners with over two decades of experience in corporate learning and leadership development. Having worked extensively with organizations navigating growth and transformation, we understand the realities of change—not just in theory, but in practice. Our facilitation is engaging and dynamic, designed to challenge thinking while ensuring that learning is relevant and immediately applicable.Connect with our Founder Koo Lily 👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/Timestamps:00:00 – Introduction to Parenting Challenges01:01 – Kids’ Dream Lives: A Funny Take02:40 – Is Discipline Necessary? Perspectives Shared04:44 – The Evolution of Parenting Techniques06:20 – The Impact of Modern Technology on Family Life10:00 – Reflecting on Lost Aspects of Personal Freedom12:00 – Making Choices: Independence vs. Partnership14:10 – The Balance of Work and Family Life16:00 – Favorite Parenting Memories20:00 – Closing Thoughts and Advice

    29 min
  6. Embracing Change with Heart: A Mindset Shift One Choice At A Time with Lily Chan

    22 AUG.

    Embracing Change with Heart: A Mindset Shift One Choice At A Time with Lily Chan

    In this episode of Lead Change Heart Way, we dive into the remarkable journey of Lily Chan, a multi-talented professional whose career spans over ten diverse roles from education to business development. With a unique blend of Gen Z agility and Gen X perseverance, Lily shares her insights on embracing change and fostering a leadership style that emphasizes adaptability, curiosity, and authentic human connections.Join us as Lily discusses how to navigate changes in one's career and life with practical steps, including the importance of clarity, resourcefulness, and maintaining a mindset that transforms challenges into opportunities. Discover the nuances of blending personal growth with professional development as she recounts her varied experiences and offers valuable takeaways for aspiring leaders.**Timestamps:**00:00 - Introduction to Lily Chan’s Career Journey 01:10 - Embracing Change: A Mindset Shift 02:58 - Strategies for Juggling Responsibilities 05:00 - The Role of Clarity in Achieving Goals 06:40 - Practical Tips to Navigate Change 09:50 - Finding Support and Resources 12:36 - Overcoming Challenges at Work 15:20 - Building Connections Within Teams 19:40 - Conclusion and Key Takeaways What defines her leadership?A new kind of leadership—one that values adaptability over rigid planning, cross-functional curiosity over specialization, and human connection over hierarchy.About Lily Chan: Lily is a highly skilled professional with a strong background in senior management, business development, and human resources solutions, particularly in the area of Employer Branding Management. With more than a few decades of experience in consulting for Employer Branding Consulting, Alumni & Higher Learning Institution Connection, Digital Strategy, Coaching, Advertising, Marketing Ideation, and Sales Management, she connects the dots from Graduate Employability to Employer Branding; and in between connecting Marketing & Coaching with Business Development; with Out-of-the-box Events.Connect with Lily Chan on LinkedIn: https://www.linkedin.com/in/lilychan23/👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1About MQ Training Coaching Consulting 20 Years of Milestones. A Future of Mastery - with You! At mq Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact.Connect with MQ Training Coaching ConsultingFacebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Connect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Connect with our Founder Koo Lily 📸 Instagram https://www.instagram.com/koo.lily/👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/Enquire about how we can help you with ✉ customerservice@mq.com.my 📞 +60 12-773 1692

    36 min
  7. 22 AUG.

    What If You Hate Doing It But Love The Results? Debunking Motherhood Myths - 4 Seibu Podcast #5

    👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1In this episode of 4 Se-Ibu, four working moms candidly explore the myth that you must love what you do. This heartfelt conversation dives into the realities of balancing motherhood and corporate life, offering authentic perspectives on overcoming challenges and embracing outcomes—even when the processes are less than enjoyable.**Chapters:**00:00 - Introduction to the Myth 01:00 - Exploring Love vs. Duty in Work03:22 - The Philosophy of Adversity04:30 - Finding Purpose in Pain06:01 - Personal Experiences and Growth10:00 - Overcoming Struggles in Career Transitions12:34 - Using Parenting Lessons at Work21:40 - The Closing Thoughts on Love and Work4 Se-Ibu is a podcast where we gather four working moms who work with corporates as trainers and coaches. What we share here is a cross-reference of wisdom between our professional and personal lives—how corporate work and motherhood intertwine, overlap, and sometimes collide. We bring forward the most authentic parts of ourselves, including the everyday challenges we face, the decisions we make, and the doubts we carry. These are not the kinds of conversations you’d typically hear in meeting rooms or even over coffee. These are honest, heartfelt exchanges—raw and real—that offer comfort, connection, and perspective for anyone navigating both roles. Whether you're a working parent, a leader, or just curious about what happens behind the scenes, join us as we reflect, laugh, stumble, and learn together. This is where corporate meets motherhood, in its most human formAbout mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementOur ApproachOur team is made up of seasoned practitioners with over two decades of experience in corporate learning and leadership development. Having worked extensively with organizations navigating growth and transformation, we understand the realities of change—not just in theory, but in practice. Our facilitation is engaging and dynamic, designed to challenge thinking while ensuring that learning is relevant and immediately applicable.Our 4 Se-Ibu Trainers Specialize in Soft Skills ProgramsAnna Yap - Leadership Shereen - Positive Intelligence, Mindset and HabitsLily - Coaching, Think On Your FeetEnquire about how we can help you with your learning needs! ✉ customerservice@mq.com.my 📞 +60 12-773 1692Connect with MQ Training Coaching ConsultingFacebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Connect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Connect with our Founder Koo Lily 📸 Instagram https://www.instagram.com/koo.lily/👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/

    27 min
  8. Redefining Leadership Across Generations with Flow, Grit, & Faith - Lead Change Heart Way with Lily Chan

    5 AUG.

    Redefining Leadership Across Generations with Flow, Grit, & Faith - Lead Change Heart Way with Lily Chan

    In this episode of Lead Change Heart Way, we speak with Lily Chan, whose unconventional career spans over 10 roles across industries—from education to business development, sales, operations, and HR. A teacher by training, she now embodies the agility of Gen Z with the grounded perseverance of Gen X, embracing every turn with flow, grit, and a quiet faith that things will fall into place.What defines her leadership?A new kind of leadership—one that values adaptability over rigid planning, cross-functional curiosity over specialization, and human connection over hierarchy.This episode dives into how she connects the dots across changing roles, adapts to emerging opportunities, and leads with a mix of structure and surrender—offering inspiration for professionals navigating uncertain paths, and for organizations looking to nurture leaders who can move with change, not just manage it.About Lily Chan: Lily is a highly skilled professional with a strong background in senior management, business development, and human resources solutions, particularly in the area of Employer Branding Management. With more than a few decades of experience in consulting for Employer Branding Consulting, Alumni & Higher Learning Institution Connection, Digital Strategy, Coaching, Advertising, Marketing Ideation, and Sales Management, she connects the dots from Graduate Employability to Employer Branding; and in between connecting Marketing & Coaching with Business Development; with Out-of-the-box Events.Connect with Lily Chan on LinkedIn: https://www.linkedin.com/in/lilychan23/👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1About MQ Training Coaching Consulting 20 Years of Milestones. A Future of Mastery - with You! At mq Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact.Connect with MQ Training Coaching ConsultingFacebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Connect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Connect with our Founder Koo Lily 📸 Instagram https://www.instagram.com/koo.lily/👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/Enquire about how we can help you with ✉ customerservice@mq.com.my 📞 +60 12-773 1692

    1 tim 3 min

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Welcome to mq Training Coaching and Consulting! 4 Se-Ibu features four corporate moms sharing honest, unfiltered stories—where motherhood and leadership collide with heart, humor, and hard truths. Lead Change Heart Way is a podcast hosted by Koo Lily, founder of mq Training and author of Lead Change Heart Way, this podcast features invited guests who share meaningful and authentic stories, struggles, and experiences on how we lead ourselves, connect with people, and influence change in organizations — and even the world — through the lens of the HEART