5 Minute Food Fix Yumi Stynes

Brussels sprouts were only ever polarising because our Boomer parents had no idea how to cook them.
Here in the real world, this seasonal, winter vegetable is INCREDIBLE.
How do you get the most out of them so they're as good as when you sit down for a side dish of these babies at a fancy restaurant with your mum?
It's easy, you can do it!
Find out more on today's episode.

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Yumi and Simon nut out the big questions on today's episode.
What IS the difference between a garnish and something bigger, like a handful of croutons?
Yumi will also talk you through a FANTASTIC cauliflower soup recipe which is easy (tick), delicious (tick), you could probably do tonight (tick!) and it is topped by the most unbelievably enjoyable garnish. (That is actually NOT a garnish.) Wait with baited breath to see if Simon can somehow incorporate his favourite ingredient into today's episode!
INGREDIENTS:
1 whole cauliflower (about 1.6kg), trimmed and cut into chunky florets
2 tins white beans, drained and rinsed
1 litre of chicken or veg stock
3 tbs sakè or dry white wine
2 tbs mirin
2 tbs smoked salt flakes (just use whatever you have)
2 tbs sprigs of fresh thyme
TO SERVE:
1 tub sour cream
juicy lemons
TOPPING
Plain potato chips
Fresh chives
METHOD
Combine everything in the INGREDIENTS list in your slow cooker, turn on 'LOW' and leave for 8 hours.
Blend everything until smooth.
Before serving, stir through the sour cream and lemon juice.
Top each individual bowl with crushed potato chips and a few snips of chives

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In this episode, Yumi asks questions about olive oil, Simon answers.
There's A LOT to Olive Oil that we take for granted, but it's worth knowing why this is such an essential ingredient, how to get the most out of what you're paying for, and what to look for when purchasing.
Olive oil icing: 1 cup icing sugar + 1/3 cup of (good quality!) olive oil. Mix and pour over your carrot cake!

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It sounds silly but farting is a genuine consideration in a lot of peoples' cooking, especially those of us with the most tedious of all the tedious food intolerances, #FODMAP.
Garlic and onion are the devil to our digestive systems and a "bad case of the farts" is way worse than it sounds!
BLACK BEAN RAGU - NO FARTS!
Dice 2 medium eggplant to a 1cm dice
Fry that off in a big frypan in 4tbs of HOT olive oil. Allow 10 mins to really get it soft and a little browned, shrunken down and looking edible and awesome.
Meanwhile, in a blender/food processor, whizz 1 tin of black beans, including the liquid, with 3 good-sized tomatoes, 1tbs white miso, 2tbs tomato paste, and 2 tsp of chilli oil (I use gochujang)
Add this to the frypan with a second tin of black beans, this one drained and rinsed, and 200ml stock.
Allow to cook down for another 5-10 minutes.
Serve on rice, pasta, polenta, toast or on its own.
BASED ON AN ORIGINAL RECIPE FROM Bee Wilson 'The Secret of Cooking'

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YES, we do exist! Not just figments of your fever dream that is 2024!
And we'll be meeting you in person at the Sydney Writers Festival 2024 - Saturday 25 May, 11am with special guest foodies Alex Elliott-Howery (aka "Alex Cornersmith"), and Lucy 'Every Night of the Week' Tweed.
It's 11am so you have time to get to the shops, chuck on the slow cooker, grab a coffee and then come sit with us.
https://www.swf.org.au/program/season-2024/the-dinner-dilemma

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Okay, if you're part of a diasporic community in Australia, there's a strong chance you're all over Plantain as an ingredient! But this incredible, versatile and super delicious ingredient was previously it's not grown locally, was hard-to-find, and expensive. THAT'S ALL CHANGING. (Coming soon to a fancy restaurant near you!)
Plantain is Yumi's prediction for hitting the mainstream here in restaurants, cafes, cooking shows and at home - - so get onto it first!
TO MAKE SIMPLE PLANTAIN CHIPS YOU'LL NEED:
3 yellowish to black plantains
1 flat teaspoon cayenne pepper
generous pinch of salt
4mm sunflower oil for frying
ALSO - We are very excited to be coming to Sydney Writers Festival! Saturday 25th May, 11am at Carriageworks, Simon and I will be joined by Alex from Cornersmith, Lucy 'Every Night of the Week' Tweed and all our usual LoLs and obsessive food chat so please come along!
https://www.swf.org.au/program/season-2024/the-dinner-dilemma

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