5 min
5 Minute Mindset Shift | Meditation UPLIFT Teen Yoga Podcast
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- Mental hälsa
When worry starts to come up, this meditation encourages you to lean into trust and imagine the best possible outcome, creating a new possibility where everyone wins. Come back to this meditation when fear tries to take over and you want to combat it by cultivating a positive and trusting mindset, and to shift your focus towards a more optimistic and peaceful way of being.RESOURCES:Call On Your Inner BFF | MeditationSetting Goals, The Fun Way! | YouTube Meet Your Inner BFF | JournalUPLIF...
When worry starts to come up, this meditation encourages you to lean into trust and imagine the best possible outcome, creating a new possibility where everyone wins. Come back to this meditation when fear tries to take over and you want to combat it by cultivating a positive and trusting mindset, and to shift your focus towards a more optimistic and peaceful way of being.RESOURCES:Call On Your Inner BFF | MeditationSetting Goals, The Fun Way! | YouTube Meet Your Inner BFF | JournalUPLIF...
5 min