5 min
5 Technical Tips for Performing the Dumbbell Flye [CadeHildreth.com — Audio Feed] Cade Hildreth on Fitness, Food and Finance - Audio Feed of CadeHildreth.com
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- Självhjälp
If you’re looking to build up your chest muscles, then the Dumbbell Flye (also called the “Dumbbell Fly”) is a lift that you’ll definitely want to work in. It is a strength exercise designed to target your chest and shoulder muscles.
A fly or flye is a strength training exercise in which the hand holding the weight and the arm attached to it move through an arc. To perform this lift, you lock the elbow at a slight angle so the arm can act as a lever.
This is why this exercise is phenomenal for creating chest definition and striations.
ABOUT THE PODCAST:
This podcast is an audio feed of the website, CadeHildreth.com where you’ll learn what you SHOULD’VE been taught in school.
As an LGBTQ + entrepreneur, real estate investor, former USA Rugby Player, and fitness enthusiast, Cade will teach you what your parents and teachers should have taught you but didn’t know themselves.
You'll learn how to increase your income, negotiate a raise, buy real estate, invest for cash flow, lose 10 lbs fast, reveal 6-pack abs, and so much more.
CONNECT WITH CADE:
Website: CadeHildreth.com
Instagram: Instagram.com/CadeHildreth
Twitter: Twitter/CadeHildreth
Facebook: Facebook.com/CadeHildreth
Pinterest: Pinterest.com/CadeHildreth
If you’re looking to build up your chest muscles, then the Dumbbell Flye (also called the “Dumbbell Fly”) is a lift that you’ll definitely want to work in. It is a strength exercise designed to target your chest and shoulder muscles.
A fly or flye is a strength training exercise in which the hand holding the weight and the arm attached to it move through an arc. To perform this lift, you lock the elbow at a slight angle so the arm can act as a lever.
This is why this exercise is phenomenal for creating chest definition and striations.
ABOUT THE PODCAST:
This podcast is an audio feed of the website, CadeHildreth.com where you’ll learn what you SHOULD’VE been taught in school.
As an LGBTQ + entrepreneur, real estate investor, former USA Rugby Player, and fitness enthusiast, Cade will teach you what your parents and teachers should have taught you but didn’t know themselves.
You'll learn how to increase your income, negotiate a raise, buy real estate, invest for cash flow, lose 10 lbs fast, reveal 6-pack abs, and so much more.
CONNECT WITH CADE:
Website: CadeHildreth.com
Instagram: Instagram.com/CadeHildreth
Twitter: Twitter/CadeHildreth
Facebook: Facebook.com/CadeHildreth
Pinterest: Pinterest.com/CadeHildreth
5 min