59 \\ 4 Focus Pillars To Ease Your Way Through Menopause - Interview with Claire Thomas Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi! In today’s episode, I’m interviewing the lovely Claire Thomas, who shares her 4 pillars to focus on in order to ease your way through the common symptoms of perimenopause and beyond. These tips are simple and easily actionable but can make a massive difference.
 
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Thank you so much!
 
 
Wishing you joy and good health,
 
Catherine
 
x
 
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