65. Clothing Fit and Body Image with Rebecca Rowe and Jennifer Neale Diet Culture Dropout

Improving Body Image Through Clothing Choices

In this episode I welcome guests Jennifer Neal and Rebecca Rowe to explore the impact of well-fitting clothes on body image. Jennifer, a dietitian and intuitive eating counselor, and Rebecca, a fashion designer and stylist, discuss their journeys to anti-diet and body-respectful practices.

We delve into how clothing impacts body image, the
dangers of diet culture, and offer tips for choosing clothes that foster body respect rather than body dissatisfaction. The conversation also covers practical advice for decluttering wardrobes, shopping strategies, and introducing positive clothing choices to children. Finally, they introduce their upcoming course 'Finding Your Fit', aimed at helping individuals build body confidence and discover their personal style.



Connect with Jennifer here and Rebecca here.

 

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