66: Getting out of our own way with Ahmad Jooma PowerUp!

Ahmad shares how following his curiosity led to an expanded sense of self and expression. Getting to know your own shook man is personal to you and opens up the way for you to get out of your own way, transmuting your fear into joy. And in Ahmad’s case, improved his mental health. 
 
Ahmad is the creator of SHOOK MAN®, a character who represents our fears & anxieties and is an engaging way for people to talk about their mental health. Ahmad understands people who feel powerless in life - he used to be that way. For 10+ years he studied the best courses on human nature. He has coached hundreds of people around the world and produced podcasts, events, and courses. How are you getting to know your own shook man?
 
Mentions:
Connect with Ahmad: 
Website: www.ahmadjooma.com
IG: @shook.man @ahmad.jooma
Internal family systems: No bad parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model: Dick Schwartz: shorturl.at/mpvy6
Elizabeth Gilbert: Big Love Quote: shorturl.at/rBUY5
Mini book link: www.shookman.com
 
Connect with us:
Ama Rouge Website: www.wearewildwithin.com
IG: @powerup.podcast @ama.rouge @wearewildwithin 
LinkedIn: linkedin.com/in/ama-rouge-870b60138
FB: AmaRougemoves
Twitter: @podcastpowerup
 
Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, 
LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/
IG: @powerup.podcast @Ellamesma 
FB:@EllaMesma 
Twitter: @podcastpowerup
 
Music by Tomo Carter IG: @tomocarter
 
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