7: Autoimmune Flares: Defining What They Are & Ways to Help Heal Your Body in Times of Stress Food is the Best Medicine: A Teen's Guide to Navigating Autoimmunity
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- Näringslära
Welcome back to this autoimmune healing and wellness community, it is good to have you back! Join your host, Maddy, as she helps define what autoimmune flares are, how she copes with times of elevated inflammation, and a few tips and tricks to help you navigate your own autoimmune flares. Feel free to keep the tips mentioned in this episode in your back pocket for when you are feeling exhausted, burnt out, or under the weather because they just might help!
Show Notes:
Below is a full list of the topics discussed in today's episode as well as the various resources (i.e., practitioners and books) that I recommended throughout the episode.
Topics Discussed:
- The definition of autoimmune flares from a functional medicine practitioner
- Maddy's personal experience with autoimmune flares
- A few tips to keep in mind when you experience your next autoimmune flare
Items/Experts Mentioned:
- Functional Medicine Practitioner, Dr. Taz: https://centrespringmd.com/autoimmune-flare-ups-11-natural-ways-to-manage-your-symptoms/
Other Helpful Resources:
- https://deliciouslyorganic.net/10-steps-to-take-during-an-autoimmune-flare/
- Functional Medicine Physician, Dr. Mark Hyman:
- https://drhyman.com/blog/2015/09/04/10-steps-to-reverse-autoimmune-disease/
- https://drhyman.com/blog/2010/07/30/how-to-stop-attacking-yourself-9-steps-to-heal-autoimmune-disease/
Welcome back to this autoimmune healing and wellness community, it is good to have you back! Join your host, Maddy, as she helps define what autoimmune flares are, how she copes with times of elevated inflammation, and a few tips and tricks to help you navigate your own autoimmune flares. Feel free to keep the tips mentioned in this episode in your back pocket for when you are feeling exhausted, burnt out, or under the weather because they just might help!
Show Notes:
Below is a full list of the topics discussed in today's episode as well as the various resources (i.e., practitioners and books) that I recommended throughout the episode.
Topics Discussed:
- The definition of autoimmune flares from a functional medicine practitioner
- Maddy's personal experience with autoimmune flares
- A few tips to keep in mind when you experience your next autoimmune flare
Items/Experts Mentioned:
- Functional Medicine Practitioner, Dr. Taz: https://centrespringmd.com/autoimmune-flare-ups-11-natural-ways-to-manage-your-symptoms/
Other Helpful Resources:
- https://deliciouslyorganic.net/10-steps-to-take-during-an-autoimmune-flare/
- Functional Medicine Physician, Dr. Mark Hyman:
- https://drhyman.com/blog/2015/09/04/10-steps-to-reverse-autoimmune-disease/
- https://drhyman.com/blog/2010/07/30/how-to-stop-attacking-yourself-9-steps-to-heal-autoimmune-disease/