20 min
8. Eating well in the holidays as an athlete The Health Elevation Nutrition Podcast
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- Näringslära
It's December, which means that the holiday season is in full swing! As an athlete, nutrition in the holidays can be a challenge. In this episode, we talk about how to set yourself up for success, enhance enjoyment, use snacks to fill nutrient gaps and how to choose foods when eating out and while on the road!
Find us here:
Website: https://healthelevationnutrition.com/our-elevate-packages/
Facebook: Health Elevation Nutrition
Instagram: @healthelevation_nutrition
It's December, which means that the holiday season is in full swing! As an athlete, nutrition in the holidays can be a challenge. In this episode, we talk about how to set yourself up for success, enhance enjoyment, use snacks to fill nutrient gaps and how to choose foods when eating out and while on the road!
Find us here:
Website: https://healthelevationnutrition.com/our-elevate-packages/
Facebook: Health Elevation Nutrition
Instagram: @healthelevation_nutrition
20 min