15 min
8. The Big Debate – Is it beneficial to eat 3 or 6 meals a day? Talking with Taylah
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This question gets asked a lot and many people have their own opinions about it. But you will learn in today's podcast what amount is truly beneficial for yourself ;). Taylah delves into the type and amount of macronutrients a person should be having for both weight loss and muscle gain, and why you shouldn't be afraid of carbohydrates.
This question gets asked a lot and many people have their own opinions about it. But you will learn in today's podcast what amount is truly beneficial for yourself ;). Taylah delves into the type and amount of macronutrients a person should be having for both weight loss and muscle gain, and why you shouldn't be afraid of carbohydrates.
15 min