15 min
9. Why I felt dissapointed after reaching my goal. Coffee with Elles
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- Självhjälp
Hey you! Thank you so much for listening to this episode. In this episode Elles shares something with you that she has never shared before. Namely about how lacking self-love made her feel like it was never enough…
Take your notebook for this episode. Pauze and take notes!
Key takeaways:
Train your brain for more self-love and self-confidence by allowing negative thoughts to come and go. Don´t take your thoughts too seriously. Know that you have 60 thousand thoughts per day and that it is very normal to have negative thoughts.
Become aware of the thoughts, notice them and choose for a more positive thought instead.
Find ways to rewire your mind to automatically think more positive thoughts. Having a gratitude practise helps, writing down your wins helps immensely and listening to self-hypnosis audio´s is an incredibly effective way to upgrade any old negative thought pattern.
Don´t hesitate to connect with Elles and send her a DM on Instagram, sharing your insights or simply to say hi!
Right now there are 2 spots left for the Next level Program. Ready to take your stage and get out of your comfort zone? Send Elles a simple DM on Instagram to plan a free online coffee date.
Hey you! Thank you so much for listening to this episode. In this episode Elles shares something with you that she has never shared before. Namely about how lacking self-love made her feel like it was never enough…
Take your notebook for this episode. Pauze and take notes!
Key takeaways:
Train your brain for more self-love and self-confidence by allowing negative thoughts to come and go. Don´t take your thoughts too seriously. Know that you have 60 thousand thoughts per day and that it is very normal to have negative thoughts.
Become aware of the thoughts, notice them and choose for a more positive thought instead.
Find ways to rewire your mind to automatically think more positive thoughts. Having a gratitude practise helps, writing down your wins helps immensely and listening to self-hypnosis audio´s is an incredibly effective way to upgrade any old negative thought pattern.
Don´t hesitate to connect with Elles and send her a DM on Instagram, sharing your insights or simply to say hi!
Right now there are 2 spots left for the Next level Program. Ready to take your stage and get out of your comfort zone? Send Elles a simple DM on Instagram to plan a free online coffee date.
15 min