A Better Night's Sleep Defense Health Agency

Learn about how chronic pain can interfere with sleep (and what to do about it) with special guest CPT Tracy Beegen (host of the Living Beyond Pain podcast).

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government

Email your sleep questions: dha.connected-health@mail.mil
Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
Facebook: https://www.facebook.com/militaryhealth
Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth

Learn more about Military Health Podcasts at https://health.mil/podcasts

A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back to sleep?” Dr. Jon Olin and Dr. Julie Kinn discuss this common problem and some simple solutions.
Email your sleep questions: dha.connected-health@mail.mil
Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
Facebook: https://www.facebook.com/militaryhealth
Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government

Learn more about Military Health Podcasts at https://health.mil/podcasts

A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

20 Sleep Paralysis Dr. Olin returns to talk about sleep paralysis with Dr. Julie Kinn.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government

Email your sleep questions: dha.connected-health@mail.mil
Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
Facebook: https://www.facebook.com/militaryhealth
Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth

Learn more about Military Health Podcasts at https://health.mil/podcasts

A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when travelling.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government

Email your sleep questions: dha.connected-health@mail.mil
Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
Facebook: https://www.facebook.com/militaryhealth
Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth

Learn more about Military Health Podcasts at https://health.mil/podcasts

A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

Get tips from experts on overcoming the great struggle: how to get to sleep!

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government

DHA Connected Health
Defense Health Agency
https://health.mil/podcasts
dha.connected-health@mail.mil
Twitter: @DHAConnected (https://twitter.com/DHAConnected)
Facebook: https://www.facebook.com/DHAConnectedHealth


A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

COL Brian Robertson and Dr. Julie Kinn answer listener questions about sleep apnea and using CPAP machines. Learn about "breath juice" issues, your rights when traveling with CPAP, whether to invest in a small travel machine, and COL Robertson's thoughts on surgery.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government

To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=vpccmm_kixE)

DHA Connected Health
Defense Health Agency
https://health.mil/podcasts
dha.connected-health@mail.mil
Twitter: @DHAConnected (https://twitter.com/DHAConnected)
Facebook: https://www.facebook.com/DHAConnectedHealth


A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)