A Couple of Runners Siempre Running

Next up in the "Mindset" mini-series is race management. We talk through the different strategies that we find useful for keeping in control during a race. This includes visualisation, chunking, and mantras amongst others. Remember to subscribe/follow and hit the 5* rating button if you're enjoying our content.

In this bonus episode Russel gives his assessment of his London Marathon performance. He set out with high expectations of a sub 2:40 time, but literally limped over the line in 2:54. Here he breaks down what went wrong and what he'll do differently next time. Well done to everyone who did run on Sunday!

The first of three parts, we chat about how we prepare mentally for our races. This episode ranges from goal setting to visualisation to overcoming that little voice of doubt. Hopefully there's some nuggets in there for you to apply to your own races. Don't forget to follow/subscribe and give us a 5* rating too! Part 2: In-race mentality coming soon.

In this episode we cover all the things that bug us about running. From errant animals (and people) during training, to things that go wrong on race day. Have a listen and let us know if there's anything we've missed.

Join us for a summary of our experiences at the Valencia Marathon 2023. We cover travel tips, traversing the city, what to expect on race day, and our own race reports.

This episode is dedicated to Parkrun as we talk about one of our favourite weekly activities. We cover all things Parkrun, including our first experiences, Parkrun challenges, and reasons why you should include Parkrun as part of your weekly routine. There's also a bonus quiz on....you guessed it!