A Damas Guide To...Podcast Caya&Ralph

What’s good Damas y Caballeros! Today’s episode has been one that has been highly requested and one that made us have epic AHA moments. We sip on some One Hope Pinot Noir as we talk about how to NOT get lost in a relationship or parenthood, ‘cause you know how it can be! Caya talks about how self awareness really helped her identify and communicate with her fiancé how she was feeling, listen, she dropped some major gems! We also discuss how to find yourself after a separation, it’s a whole new world and we got you! This is… A Damas Guide To…


Don't forget to rate, subscribe and review to help us reach Apples Top 100! 
Follow us on ig @adamasguideto
Subscribe to our newsletter at www.adamasguideto.com

Happy Friday Damas y Caballeros, we have a very special episode this Friday that is full of gems with our very own warrior and author, Walt McKinley! Walt talks to Ralphie about men’s mental health, inner child healing and gives the women tips on how to support the men in your life. Walter shares his powerful story of transformation, forgiveness and resiliency on this episode of… A Damas Guide To… Warrior Mentality.

About our guest:

Walt McKinley is an author, speaker, mentor, and disruptor of the status quo. A 20 year retired Naval Intelligence Officer and former Fortune 500 executive, Walt changed his career to focus on teaching men how to break the generational cycle of abuse and fight to be the hero's of their families. Walt knew from an early age that he needed to turn his pain into passion and shares his story of extreme abuse, steps to healing from trauma, and life success to inspire those still on their journeys. His life mission and calling is to serve those still walking their path, guiding them through healing process and helping them become warriors of their abuse unlocking abundant joy and gifts from their trauma. His commitment to healing adults and preventing future generations of abused children is heartfelt and forever changes family legacies. When Walt isn't speaking, coaching, or writing he enjoys off-roading, fishing, workout out and most importantly spending time with his wife of 22 years and two teenage daughters.

Happy Friday Damas y Caballeros! Your Damas are back this Friday post our 2 year celebration high with an episode, all bout YOU! We’re 7 months into the year and we have to ask? HOW ARE YOU? Listen, how are you when it comes to your self love? What about your self care and something else to think about… your self trust! This episode is all about checking in with yourself with an exercise led by Caya that is all about putting yourself first. Get your favorite Friday drink and tune into, A Damas Guide To… Mid-Year Check In.

Don't forget to rate, subscribe and review to help us reach Apples Top 100! 
Follow us on ig @adamasguideto
Subscribe to our newsletter at www.adamasguideto.com

Happy Friday Damas y Caballeros! Today we are coming in hot with an episode that is vulnerable, real and so important for our mamas who are experiencing life post baby or babies. Caya opens up about how life post pregnancy has affected her, the steps she’s taken to care for herself, because mamas, your mental health is priority! The Damas also share tips on how to navigate that beautiful and sensitive time post pregnancy. Grab your coffee, hand the babies to us and join us on, A Damas Guide To… Postpartum Depression.

Don't forget to rate, subscribe and review to help us reach Apples Top 100! 
Follow us on ig @adamasguideto
Subscribe to our newsletter at www.adamasguideto.com

Happy Friday Damas y Caballeros! Your Damas are back with another real episode. This one is hella vulnerable and authentic! What do you do when you finally manifest a man and you come to realize that this person doesn’t align with you? Do you stay or do you go? Have you thought about your non-negotiables in a relationship? What exactly could be a deal breaker to you? Ralphie gets real authentic about one of her non-negotiables and spills all the tea about how she un-manifested a man. You don’t want to miss this episode of, A Damas Guide To... Honoring Your Non-Negotiables in a relationship.

Don't forget to rate, subscribe and review to help us reach Apples Top 100! 
Follow us on ig @adamasguideto
Subscribe to our newsletter at www.adamasguideto.com

Happy Friday Damas y Caballeros! We are back with new stories and new wine! Join us as we drink One Hope Wine and feel good about giving back with every purchase! Your podcast besties discuss turning 30, traveling to Miami and what happens when there's lint in a belly button?! Get this and so much more on this episode of being back outside! 
Don't forget to rate, subscribe and review to help us reach Apples Top 100! 
Follow us on ig @adamasguideto
Subscribe to our newsletter at www.adamasguideto.com