40 min
A Practical Approach To Mental Health Wellness with Ella
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- Mental hälsa
We talk a lot about the importance of sharing our worries and anxieties, but what can we do on a practical level to change negative cycles and to create consistent patterns that support our mental health. Physiatrist, Dr Sarah Vohra, talks irrational thoughts and beliefs, why we catastrophise, what causes negative thought patterns and sabotaging cycles, the role of our senses, why quick fixes don’t work and what’s the role of those around us.
Dr Sarah Vohra, The Mind Medic
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We talk a lot about the importance of sharing our worries and anxieties, but what can we do on a practical level to change negative cycles and to create consistent patterns that support our mental health. Physiatrist, Dr Sarah Vohra, talks irrational thoughts and beliefs, why we catastrophise, what causes negative thought patterns and sabotaging cycles, the role of our senses, why quick fixes don’t work and what’s the role of those around us.
Dr Sarah Vohra, The Mind Medic
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
40 min