Acclimating to THE SUCK Embrace the Suck with Nick Bare and Chase Chewning

In this episode about block one, week one we discuss:
Each day of week one; push, pull, lower, full upper body, metabolic conditioning (metcon), strong man, and recovery Working around a rate of perceived exertion (RPE scale) Cardio sessions and when best to do them And more!  
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
 
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com