Actively Fueled Podcast Brooke Czarnecki, RDN, LD

Join Brooke & Melissa as they chat about Melissa's work as a researcher in the female endurance athlete space. Melissa discusses challenges in getting high quality research into the hands of athletes, current gaps in female athlete research and what research projects she's currently working on. 

Melissa Lodge, MS is a health sciences doctoral student, REDs researcher, elite runner, and a research collaborator at the Wu Tsai Female Athlete Program of Boston Children's Hospital. Her research focuses on female athlete physiology, particularly under conditions of low energy availability (LEA), such as Relative Energy Deficiency in Sport (REDs), and its associated impact on health and performance across the lifespan. She has presented her work at several regional, national, and international conferences featuring work in female athletes on low energy availability outcomes. Melissa is interested in exploring intervention-based models, such as psychoeducation, to improve outcomes for female athletes and girls in sports in the future. Melissa runs an educational platform @FED_collaborative where she provides translational research on female athlete physiology, LEA/REDs, and eating disorders/disordered eating.
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/

Orthorexia is the sneakiest eating disorder of all as it is often disguised as "being committed to health and wellness." We often see athletes take an extreme approach and begin obsessing over clean eating, avoiding certain ingredients in foods, being afraid of excess calories and the feeling of guilt and shame if a workout is missed.

Join Caila and Brooke, two registered dietitians specializing in eating disorders and endurance sports, as they breakdown what orthorexia is, who's at risk, and what to do if you find yourself with the behaviors associated with orthorexia.

Caila Yates is a registered dietitian and founder of Steady State Nutrition, based in Boulder, CO. She has a dual specialty in eating disorder treatment and sports nutrition, and works primarily with endurance athletes. With clinical experience working with patients with eating disorders, she has a deep understanding of behaviors, disordered patterns, and recovery, especially as they pertain to sport. In her practice, Caila helps athletes understand their nutrition needs in every season so that they can show up to practice or race and put their best foot forward. You can find out more about Caila and her services at steadystatenutrition.co and giver her a follow on IG at @steadystatenutrition
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/

The mental and emotional impact of a running injury can often be challenging to runners. Today, we are joined by Kristen Sculz, physical therapist, run coach, strength coach, and run clinician coach who works to help guide stronger, faster, injury resilient, and confident runners. In todays episode we explore the following topics: 
Kristen's roller coaster running journey with nagging run injuries How can we find the balance between identifying as a runner, going through different seasons of life and different phases of training? How can we relieving the pressure of always performing and competing ? What can we learn from injuries? Kristen started Run Your Life, which focuses on achieving your running goals, feeling stronger, listening to your body and being the best runner you can be without nagging injuries! Find more about Kristen from: 
IG: kristen_runyourlife
https://therunyourlifemethod.mykajabi.com/
Podcast: The Run Your Life Podcast 
https://www.facebook.com/runyourlifePT/ 
https://linktr.ee/kristen_runyourlife
 
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at intentfulnutrition.com 



Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/

In order to grow in our running journey, Dr. Duane Scotti joins us to discuss six steps to run long and stay healthy along the way. We cover topics including:
Mental health, and being intentional with our training Using strength training as a foundation to our running journey Having a set run planImplementing simple nutrition strategies for consistent energy Valuing our recovery days and run strategies to feel our best on race day Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury. Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running. Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running!  Learn more about how Duane became a healthy runner here!
[Download] How to Grow as a Runner (6-Steps)
[Download] Race Day Blueprint
Connect with Dr. Duane:
• Instagram - @sparkhealthyrunner
• Join Our Healthy Runner Facebook Community
• Subscribe to our YouTube Channel
• duane@sparkhealthyrunner.com
• www.sparkhealthyrunner.com
Listen & Subscribe to the Healthy Runner Podcast:
• Apple Podcasts
• Spotify
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at intentfulnutrition.com 





Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/

Are you a runner who doesn’t enjoy the thought of strength training? You’re not alone! Today we have on Kat Campbell, physical therapist and run coach, to discuss how to make running healthy and strong simple! Strength training is a key component to advancing your sport, adapting your muscles to your training load, and preventing injury. In today’s episode, we break down how simple strength training can be, and why it is so beneficial to add to your training plan. Some topics we cover: 
How often and for how long should I aim to do strength training? How will strength training help me with my running goals? What are some example exercises I should do? What muscle groups should I focus on? How can a physical therapist help me with strength training and my running goals? Kat has been running since she was 15 years old. When she was in high school, her father suffered a heart attack. This jump started her health journey, and Kat fell in love with running and has been passionate about it ever since. Fast forward over a decade later, Kat has made it her mission to help runners and has dedicated herself to building a strong foundation of knowledge including a Bachelor’s Degree in Exercise Science, NASM Certified Personal Trainer, Run Coach Certified, and Doctor of Physical Therapy. 
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at intentfulnutrition.com 
Find more from Kat below: 
Instagram:  @runwithkat_dpthttps://www.facebook.com/groups/2050447468677254
https://podcasts.apple.com/podcast/id1660791131?ign-itscg=30200&ign-itsct=lt_p 
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/

You deserve to run comfortably without digestive issues. In this weeks episode of the Actively Fueled Podcast, we are joined by Kylee Van Horn, sports Dietitian, to chat about gut issues in endurance athletes. If you are experiencing digestive issues, you don't have to settle! Tune in to learn more about gut health and some common imbalances athletes can experience and how to overcome those in your running journey.   
Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Online. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and two Australian Shepherds.
Where to find Kylee: 
IG: @flynutrition3 
Website:https://www.flynutrition.org/

Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at intentfulnutrition.com 



Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/