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Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It's important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace.

Follow me on Twitter: @meditatewithadrian

Adrian Cooke | Your 10 Minute Meditation Podcast Adrian Cooke guides you on a daily 10 minute meditation and gets inspiration from Dalai Lama, Deepak Chopra, Paulo Coelho, Pope Francis, Thich Hanh, Eckhart Tolle, James Redfield, Don Miguel Ruiz, Sri Sri Shankar, Rhonda Byrne

    • Andlighet
    • 4.5 • 4 betyg

Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It's important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace.

Follow me on Twitter: @meditatewithadrian

    Breathing Awareness

    Breathing Awareness

    This episode will help you focus on your breathing.  It will allow you to be more relaxed and at peace
     
    Please follow me on Twitter: @meditatewithadrian

    • 9 min
    meditation

    meditation

    Please follow me on Twitter: @meditatewithadrian

    • 9 min
    ACM 153: Special Announcement!!

    ACM 153: Special Announcement!!

    After an amazing 152 episodes I'm now embarking on a meditation programme in Africa learning how a different culture meditates, it's been something I've planned for a long time and I can't wait!

    This sadly means that I will not publish an episode until the 1st October, 2015 but I will be coming back with more knowledge, wisdom and hopefully different appraches to meditation that I can pass onto you:-)

    So this is not a goodbye as I'm leaving 152 episodes for your to listen to and enjoy:-)

    See you in October.......

    Always meditating

    ~Adrian

    If you enjoy these short meditations then please purchase my Guided Meditation album which is available in most music stores, here's the link to iTunes:

    Adrian Cooke - Guided Meditations

    https://itunes.apple.com/album/guided-meditations/id1017392986

    • 2 min
    ACM 152: Meditation - Relax, Episode 7

    ACM 152: Meditation - Relax, Episode 7

    If you've enjoyed these short guided meditations then please consider purchasing my guided meditation album which is available in most music stores, here's the link to iTunes:

    https://itunes.apple.com/album/guided-meditations/id1017392986

    Hope you enjoy:-)

    ~Adrian

    • 10 min
    ACM 151: Meditation - Relax, Episode 6

    ACM 151: Meditation - Relax, Episode 6

    If you enjoy these short meditations then please consider purchasing my guided Meditation Album which is available in most music stores, here's the link to iTunes:

    https://itunes.apple.com/album/guided-meditations/id1017392986

    Hope you enjoy:-)

    ~Adrian

    • 12 min
    ACM 150: Meditation - Relax, Episode 5

    ACM 150: Meditation - Relax, Episode 5

    If you're enjoying these short meditations then please consider purchasing my guided meditation album which is available in most music stores, here's the link to iTunes:

    https://itunes.apple.com/album/guided-meditations/id1017392986

    Hope you enjoy:-)

    ~Adrian

    • 11 min

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