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Affirminders with Robyn Eckersley Own This Life Coaching
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- Utbildning
The official Own This Life podcast to affirm and remind women that we are each intrinsically deserving of a life that brings us alive, and infinitely capable of creating that life. Support this podcast: https://podcasters.spotify.com/pod/show/own-this-life-coaching/support
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Episode 011: Dealing with Self-Judgment
Everyone is doing the best they can at any given moment. Including you.
Communicate your needs, especially to yourself first.
Keep perspective.
Give yourself the gift of some TLC this holiday season. You've made it this far, you deserve a lot of leeway this year.
Patreon: If you would like some simple encouragement, reinforcement, and motivation around your own personal development, you can head to our Patreon page at www.patreon.com/ownthislife and choose the monthly subscription that you love most!
Events: Join our FREE upcoming Vision Developmentt Session Thursday, Dec 10 at 10:30am Pacific/1:30pm Eastern. Register at https://bit.ly/OTLVision!
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Support this podcast: https://podcasters.spotify.com/pod/show/own-this-life-coaching/support -
Episode 010: Using Intention as a Tool
Use the tool of intention help you focus, stay motivated, stay present,
fend off negative thinking and more!
Jump start your own path of personal development and evolution at http://www.patreon.com/ownthislife.
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Support this podcast: https://podcasters.spotify.com/pod/show/own-this-life-coaching/support -
Episode 009: Your Life is an Election
Every action you take is a vote for a particular version of YOU and a particular version of your LIFE. Vote wisely!
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Support this podcast: https://podcasters.spotify.com/pod/show/own-this-life-coaching/support -
Episode 008 - You Are a Work in Progress
Let’s chat about what it means to actively engage in your personal empowerment.
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Support this podcast: https://podcasters.spotify.com/pod/show/own-this-life-coaching/support -
Episode 007: 3 Ways to Avoid Regret
In a nutshell, the 3 ways we cover in today's episode are:
1) Be Present
2) Be Intentional with and OWN How You Are Allocating Your Time, Attention, and Finances
3) TRUST in Your Ability to Learn and Adapt
There's a lot of depth to each of these, I encourage you to explore what comes up for you as you listen! As always, please share this with anyone who might be feeling stuck, life is too short to not be pursuing a life that lights us up.
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Support this podcast: https://podcasters.spotify.com/pod/show/own-this-life-coaching/support -
Episode 006: Self-Empowerment through Self-Description
The words we choose to describe our emotional experiences in the moment MATTER. Practice using these 2 techniques to reclaim the power we are giving away in our words and set ourselves up for a more empowered version of our emotional experiences.
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Support this podcast: https://podcasters.spotify.com/pod/show/own-this-life-coaching/support