Ambria’s Herocast Ambria
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- Utbildning
In this podcast we will focus on goal setting and the steps that we can take for not only reaching them but, helping others stay focused and committed to theirs !
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Action activities: Using storytelling to elicit judgment
We are often looking to find ourselves in so many parts of life that we don’t accept things for what they are and what we want them to be. In this episode, we take a look at how we form our own stories and judgments based off of little information we have already possessed rather than the situation itself.
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The Body Scan
In this episode, we introduce our Action Activities ! With the help of positive psychology research, we are able to practice different mindful activities to improve our quality of life and strengthen our minds.
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Back to the basics
In this episode , I talk about how my projections on my goals played out since Wednesday’s episode & how I dealt with challenges of the week. I also speak on my journey into getting back into photography.
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Epic Call with Kelsey Hightower
In this episode, Kelsey and I catch up on my goals for the week on an epic call . Epic calls will be with a coach and hero to make sure we are staying accountable for our goals !
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Sunday check in with Ambria & Kelsey Hightower
In this episode, I get candid with our executive director Kelsey Hightower on my progress in daily life goals. Kelsey also gives us in update on what’s happening in the AHL.
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Getting familiar : Adena & Ambria
In this episode , I have a lovely co-host Adena Patrice ! Adena and I get a chance to talk about our standing in the AHL, how we feel about going public and more in this episode ! You don’t wanna miss it.