Answering some questions and my advice for mental health‪.‬ Healthy Conversations - Helping you stay healthy

Not done an individual podcast for a long time!So I answered some questions from Instagram which was fun! and will definitely do it again. Mental health is losing its stigma and people are more comfortable about reaching out and seeking help. I go through what helped me with my mental health struggles. Don't worry you've probably heard it before. Hope your enjoy the podcast!Your health coach