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Anti Aging Hacks was born out of a quest to slow down my parents aging so I could spend more quality time with them sharing experiences, and it evolved to learning about tactics I could apply to slow down my own aging. I learned that we already have information available to us to slow down aging and feel younger, have more energy, get better skin, manage our stress and improve our hormones. I believe I must use this knowledge to improve the quality of my life, and I want to share the information with you. Each week I interview top experts in anti-aging and longevity, and we discuss the natural or medical solutions, biohacks, cosmetic procedures, rejuvenative and pharmceutical solutions to bring you the best practical advice you can apply right now to fight back against aging. We also discuss some sneak peaks at some huge scientific advancements on the horizon that will allow us to be biologically younger than our physical age in a big way.

Anti Aging Hacks Faraz Khan

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Anti Aging Hacks was born out of a quest to slow down my parents aging so I could spend more quality time with them sharing experiences, and it evolved to learning about tactics I could apply to slow down my own aging. I learned that we already have information available to us to slow down aging and feel younger, have more energy, get better skin, manage our stress and improve our hormones. I believe I must use this knowledge to improve the quality of my life, and I want to share the information with you. Each week I interview top experts in anti-aging and longevity, and we discuss the natural or medical solutions, biohacks, cosmetic procedures, rejuvenative and pharmceutical solutions to bring you the best practical advice you can apply right now to fight back against aging. We also discuss some sneak peaks at some huge scientific advancements on the horizon that will allow us to be biologically younger than our physical age in a big way.

    What A Hair Mineral Test Measures And What Do The Results Look Like: Barton Scott

    What A Hair Mineral Test Measures And What Do The Results Look Like: Barton Scott

    On this episode, we discuss the following:
    1. The importance of major and trace minerals in your body
    2. We review my hair mineral test result and look at the good and not so good
    3. We discuss how to order your test and how to interpret the results
    Scott Barton is the CEO of upgraded formulas, where he helps individuals determine their mineral status in their bodies through a hair mineral test.
    Scott's company then helps individuals analyze the results of the test, so they can take action and fix the deficiencies in their body.

    • 37 min
    How A Scientist Restored Immune Function and Reversed Aging in Humans: Greg Fahy

    How A Scientist Restored Immune Function and Reversed Aging in Humans: Greg Fahy

    On this episode of Anti-Aging Hacks, I talk to a Scientist who reversed aging in Humans. This was the first time it was done i humans, and this is a huge accomplishment. 
    Here is what we discuss:
    1. Why the Thymus is really important for Immune Function
    2. How creating a combination of common compounds like Growth Hormone, Metformin and DHEA reversed biological aging by several years
    3. What's the next version of the trial and when can people expect this cocktail at their favorite neighborhood drugstore

    • 1 tim. 5 min
    How are heavy metals & chemicals getting in our bodies, and how to detox them: Wendy Myers

    How are heavy metals & chemicals getting in our bodies, and how to detox them: Wendy Myers

    On this episode of Anti-Aging Hacks, I talk with a heavy metals Detox expert.
    We discuss the following topics:
    1. How we are getting so many chemicals and heavy metals in our bodies
    2. The tests you can take to determine your chemical and heavy metal toxicity in your body
    3. How to do a Heavy Metal Detox and how to love a Detox lifestyle
    My guest, Wendy Myers, FDN-P, NC, CHHC is an expert in detoxification and minerals. She is passionate about educating the public on the importance of long term detoxing considering our toxic world. She healed her own health issues through hair mineral analysis and developed a unique detox and supplement program. Wendy wants to help others do the same.
    Wendy’s interest in nutrition began with the death of her father from esophageal cancer. Intuitively, she knew his chemo, radiation, and ten medications killed him prematurely. She vowed to find out what made him sick, why he died, what role medications played in his demise, and how she could avoid the same fate.
    Wendy's Background:
    - Got into health as a result of her own health struggles
    - Was doing everything right, but nothing seemed to work
    - At 37, she had the hormone levels of a menopausal woman, thyroids were not working up to par
    - She did a hair mineral analysis and started detoxing. It made a huge improvement in her life
    How are we getting Heavy Metals into our Bodies?
    - The reason is because of all the appliances we use all day long, they all have chemicals in them
    - Big industrials release chemicals into the environment, and they make our way into our bodies
    - World health org says we have 500-700 chemicals in our bodies
    - They are impairing most organ systems in our body including liver function, digestion, etc.
    - Wendy believes you have to add Detoxification to your diet
    How to track Chemicals and Heavy Metals in our Bodies?
    - Great Plains lab has a GPL test, tests for 18 chemicals
    - Detoxproject.org tests for 40 chemicals
    - Bioenergetics with NEShealth tests for 50 chemicals
    - For heavy metals, hair mineral analysis, urine and stool testing
    How Wendy started and changed how she helps clients
    - Wendy started with Minerals (Magnesium, Zinc, Selenium and Trace Minerals can go a long way)
    - Wendy also uses Bioenergetics
    - Bone broth and glutamine are very slow to help gut health
    - NES health has shown dramatic results in just a few months
    - Improves positive charge in body and promotes negative charging of the body
    - Many times people are too ill to detox, so she needs to do a pretox before they can detox
    - IV chelation should be done very slowly
    Why our Bodies Cannot Detox Anymore
    - There are just too many chemicals, too many pollutants, high sugar diets, seed oils, blue light, bad sleep
    - Liver is congested, and 90 million people in the US have fatty liver (not due to alcohol). Has the same incidence as diabetes.
    - Liver is not able to do the job and the toxins have built up over the years
    - The body stores these chemicals in the brain, fat tissue, and myelin sheaths, in the bones and tissues
    What are good screening tools
    - A hair mineral is a good screening tool, people should start with that
    - Wendy recommends heavymetalsquiz.com which will give you information as well
    - Hair Mineral analysis is $99, urine tests are more expensive ($450) and require a consult, and stool test is $400 with consult
    - Hair test is usually enough to design a program for most people
    What is the Detox Protocol look like
    - Wendy starts people with Minerals
    - then adds Wata water which is very hydrating and negatively charged
    - Also recommends supplements called MitochondriaRX at mitochondrialwellness.com. Wendy highly recommends these. These build energy levels, and receptors.
    - Wendy also recommends NesHealth BioEnergetics program for 6 months
    - Emotional trauma also holds back people from health goals, Ne

    • 51 min
    The Importance of Minerals in Your Body, why a Hair Mineral Test is effective, and how to do one: Barton Scott

    The Importance of Minerals in Your Body, why a Hair Mineral Test is effective, and how to do one: Barton Scott

    On this episode of the Anti-Aging Hacks podcast, I discuss minerals with Barton Scott. We talk about:
    1. The importance of minerals in our bodies
    2. Why a Hair Mineral Test may be an effective way to test for your mineral levels
    3. How to do a hair mineral test and how often to do it
    My guest on this episode if Barton Scott, who is the Founder of Upgraded Formulas. 
    As a young man he began to suffer memory loss and mental fatigue. He searched for answers but nothing seemed to help. Faced with adversity and looming health issues, this is when he decided that he must pursue solutions. 
    He grew frustrated with how mineral supplements lacked effectiveness and absorption into the body rendering most products in the market useless. He set out to fix the problem, using his background in Chemical Engineering and experience as a nutritionist, he was able to identify the issues with the current offerings and applied a solution based on sound science.
    It was then that he set out to create what today is Upgraded Formulas, founded with with maximum bioavailability and absorption to ensure you are getting results. In addition, he created a groundbreaking hair testing kit that identifies mineral deficiencies and verifies the products work. 
    Website links:
    https://upgradedformulas.com
    use code 10upgraded for 10% off your hair minerals test
     

    • 31 min
    How to use your Breath to Reduce Stress, Blood Pressure and Sleep Faster: Faraz Khan

    How to use your Breath to Reduce Stress, Blood Pressure and Sleep Faster: Faraz Khan

    In this podcast I discuss:
    1. The Sympathetic (Fight or Flight) and Parasympathetic (Rest and Digest) nervous system
    2. Why proper breathing is so important for reducing stress, blood pressure, and improving sleep
    3. I will teach you a few simple ways to breathe for instant results.
     
    I Want to talk to you about the importance of breathwork or deep breathing in our lives. It seems today that we have forgotten how to breathe, in this world of stresses, toxins, pollution, and imaginary threats we are running high on cortisol and therefore in a state of heightened alertness.
     
    One of the most important links between your body and mind is breathing. All the ancient civilizations realized this which is why meditation, yoga, tai chi, and many others have used breath as a central component of their practice.
     
    But Many of us have become shallow chest breathers, inhaling through our mouth, holding our breath and taking in less air, and I am as guilty as the next person. For years and years I had a high stress job where as soon as you wake up and check your email (pro-tip: you should never do that), but checking your email right away kicks off a cortisol release right from the get go. So you are not starting your day with being centered, and deciding how you want to show up in the world, but now you have become a slave to the demands being placed on you. This state of stress led me to breathe shallow for years hunched over a chair with my face buried in my laptop. The stress was not helping and causing me to breathe shallow as we will learn in a second, and the posture of me being hunched over didn’t even allow me the space to expand my belly or practice deep using the diaphram.
     
    Here are few of the breaths we talk about:
    1. Belly Breathing
    2. Box Breathing
    3. Alternate Nostril Breathing
    4. Breath of Fire
    5. Tony Robbins version of Breath of Fire
     

    • 20 min
    Are Exosomes the Tesla of Regenerative Medicine, and reduce inflammation and diseases: Duncan Ross

    Are Exosomes the Tesla of Regenerative Medicine, and reduce inflammation and diseases: Duncan Ross

    On this episode of Anti-Aging Hacks podcast, we discuss:
    1. What are Exosomes and how are they different from Mesenchymal Stem Cells
    2. How Exosomes lower chronic inflammation and can reduce the incidence of diseases
    3. How to use Exosomes in your anti-aging protocol
    My guest on this podcast episode is Dr. Duncan Ross, who is the founder and CEO of Kimera Labs. Dr. Duncan Ross, Ph.D. is a post-doctoral research scientist in the field of biochemistry, immunology, stem cell culture and exosome technology, who has developed and patented proprietary methods of stem cell manipulation and exosome isolation and purification.

    • 39 min

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