197 avsnitt

This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders.

This podcast is treatment agnostic.

Anxiety Road Podcast Gena Haskett

    • Mental hälsa

This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders.

This podcast is treatment agnostic.

    ARP 189 What Is Trauma?

    ARP 189 What Is Trauma?

    For some but not all of us, our anxiety has a root in trauma. So in this episode a look at trauma, the definition(s) and some of the various forms.

    • 10 min
    ARP 187 Breathing Apps to Calm Your Mind

    ARP 187 Breathing Apps to Calm Your Mind

    A short episode but a necessary one in these times of palpitation. I want to talk about breathing apps and helpful breathing videos. It doesn't matter what the external world is doing, you need to focus on taking care of yourself. Breathing is one way to do that.

    • 4 min
    ARP 186 Know Your Symptoms

    ARP 186 Know Your Symptoms

    In episode, a caution about using Facebook as a health journal or health locker and what are symptoms and the ways that they show up in the body. Your body.

    This time out I'm probably asking the equivalent of looking at your own personal boogie man. Identifying your symptoms. Not an easy thing to do when you are trying to deal with them.

    • 7 min
    ARP 185 Possible Causes for Anxiety

    ARP 185 Possible Causes for Anxiety

    Little bit of everything in this episode, being broke, meditation tips from Sparrow and understanding some of the causes of an anxiety disorder. This are just a few of the possible reasons but not necessarily your reason.

    • 10 min
    ARP 184 Finding My Way Back and KWOL

    ARP 184 Finding My Way Back and KWOL

    As I like to mention in the podcast, I have a long list of things that I am not. At the top of the list is not being perfect. I got lost inside of my head. Anger and depression can do that to you.

    So yeah, I got lost on the road a bit but I found a way to help me get back.

    • 10 min
    ARP 183 Honey Boy and Telephone Warm Lines

    ARP 183 Honey Boy and Telephone Warm Lines

    In this episode my brief look at the movie Honey Boy and a bunch of resources for telephone support lines aka warm lines for non-emergency conversations. For more info http://anxietyroadpodcast.blogspot.com/

    • 6 min

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