38 avsnitt
Anxious Adventurer with Katy Schlegel | A podcast for Millennials and Gen X who experience anxiety around travel Podfox Media
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- Religion och spiritualitet
We all crave to have those amazing experiences when we travel, don't we? The ones you can look back on and say, I did that. However, sometimes those feelings of anxiousness can get in the way. If the thought of traveling somewhere brings up those feelings of anxiety, you've come to the right place. Join host and world-traveler, Katy Schlegel of Mariposa Skies, to be inspired by these experiences so that you too will be swept off into the world that traveling can open up for you.
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A change is coming- A lesson from the caterpillar
When you think of a caterpillar, what is the first thing you think of?
I always think of transformation, because it came to this planet to live as a caterpillar for the first part of its life, and ultimately transforms into a beautiful butterfly.
The caterpillar dares to change. So ask yourself, is it time for you to do the same?
The Quantum Leap Strategy by Dr. Price Pritchett:
https://www.pritchettyou2.com/product/the-quantum-leap-strategy
The Shaman’s Guide to Power Animals by Lori Morrison:
https://secure.lorimorrison.com/Power-Animal-Book
https://whatismyspiritanimal.com/spirit-totem-power-animal-meanings/insects/caterpillar-symbolism-meaning/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
anxiousadventurersclub@gmail.com
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Reconnecting with Your True Self
This season of my life (and business) is a massive pivot. There are so many new directions unfolding as we speak. This week on the podcast, I want to share with you a bit more insight into the journey I've been on over the past four years reconnecting with who I truly am.
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
anxiousadventurersclub@gmail.com
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Crystals for Travel Anxiety and Protection
Does even the thought of traveling make you anxious? From booking flights to deciding to pack carry-on only or check your bag to going through airport security, not to mention long flights to getting to and from your hotel.
And I haven’t even begun to mention getting out and exploring the city or town once you arrive at your destination.
If you’re like many anxious adventurers out there, you have a desire to travel but probably just gave up when I mentioned booking a flight! What if I told you though that there is a better way to handle this stress and anxiety, and it actually comes right from mama earth?
Have I piqued your curiosity? I hope so! Join me today as we learn about a tool you can easily use and incorporate on your next travel adventure. Trust me, you’re gonna love it!
Crystal Travel Bracelets: https://shopmariposaskies.com/collections/crystal-bracelets-for-travel
Sign up for the Free Crystal Group Healing Session: https://shopmariposaskies.com/pages/free-group-healing-session
Various Articles and Information:
https://www.graduate.umaryland.edu/gsa/gazette/February-2016/How-the-human-body-uses-electricity/
https://www.healthdirect.gov.au/lithium
https://geologyscience.com/minerals/tourmaline
https://www.gemrockauctions.com/learn/a-z-of-gemstones/black-tourmaline
https://www.cdc.gov/nceh/radiation/air_travel.html
https://geologyscience.com/gemstone/carnelian/?amp
Book of Stones by Robert Simmons & Naisha Ahsian
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
anxiousadventurersclub@gmail.com
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Loneliness and the Importance of Community (Okinawa)
In today's episode, we're traveling to Okinawa, Japan. That's because this community has really figured out how to address the concept of loneliness through building lifelong soul connections with each other.
Psychology Today Article: Loneliness: https://www.psychologytoday.com/us/basics/loneliness#:~:text=Loneliness%20is%20the%20state%20of,a%20deep%20and%20pervasive%20loneliness.
Harvard Magazine: The loneliness pandemic: https://www.harvardmagazine.com/2020/12/feature-the-loneliness-pandemic
Learn more about the people of Okinawa: https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/
How is loneliness related to anxiety and depression: A population‐based network analysis in the early lockdown period: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9545877/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
anxiousadventurersclub@gmail.com
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Tools to Help Handle Your Anxiety
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”
― Lao Tzu
In today's episode, I'm sharing a few anxiety tricks on how to handle those more subtle moments of anxiety that arise in your everyday life so you can better navigate the chaotic moments during your travels where anxiety can rear its head.
These will be practical, super easy to use and you can practice them every day. Join me and learn how to tackle the unknown head-on.
Unlock and Ignite Your Intuition Meditation: https://shopmariposaskies.com/pages/unlock-ignite-your-intuition
Learn more about Plant and Flower Essences: https://www.bachremedies.com/en-ca/
Connect with Sonia Choquette: https://soniachoquette.net/
Connect with Echo Bodine: https://echobodine.com/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
anxiousadventurersclub@gmail.com
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Unlock & Ignite Your Intuition (Meditation)
I want to do something entirely different for this week's episode and help you unlock & ignite your intuition. This mediation is the beginning, the first step, that will help you unlock your intuition to help you navigate your travels and your adventures better... and your everyday life as well! Learn to operate from a place of grace, flow and ease.
Download the meditation:
https://shopmariposaskies.com/pages/unlock-ignite-your-intuition
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
anxiousadventurersclub@gmail.com
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/