REAL Life with Lilly Lilly Christenson

Once we have taken responsibility for our own soul’s peace, we will attract more peace and more peace. We will unite with peaceful people and begin to make a REAL change, REAL connections, REAL beauty, and REAL peace. Taking the time for a little spa day everyday pays back humongous dividends.

Winter is the earth’s natural time for peace and rest and renewal. Everything, except us humans, naturally slows down, from the sap in the trees to the mighty rivers to the big bears and the chatty squirrels. The days are shorter and the nights longer. Earth herself seems to sleep in a blanket of snow.

Gratitude is much more than a short pause in our busy lives to remember all we’ve been give and all we’ve become, it is a tool for health, healing, focus, wisdom, attracting and appreciating the abundance all around us. It would be a shame if gratitude were only a once a year habit.

Gratitude is a year round super power.

If you have ever suffered from sleep deprivation, and not found good solutions, this podcast is for you. I have brought along two gifted healers who are also two of my closest friends to discuss sleep deprivation and ways to overcome it in the real world.

What I’m saying is: Eat the healthy things that taste the best to you and then add more the next week and the next. At the same time, remove the worst of the sugary and salty and processed foods and before long, your eating routines will be filled with the foods that are best for you as well as the ones you love the most.

This podcast is a follow up to Eating Healthy. It is actually part 1 of 2 podcasts on Tips and Tricks for Eating Healthy. Part 1 is full of the tips and tricks I have used to create a binder of healthy recipes over the last 30 years. I address ways to add healthy foods and remove foods that no longer serve you. And I share some of my favorite health foods. This is such an important foundational subject to overall, physical, mental, emotional and spiritual health. I love it. Thanks for joining me!