ASICS Movement for Mind ASICS EMEA

[Session 1] For the final week, our theme is integration. During this session, David Lenneman will give us a chance to reflect on the things that may have changed in the past eight weeks. We’ll notice how different the gears feel after completing the programme and revisit some useful ways we can use our movements to connect to the moment.

A simple moving visualisation will give us a chance to remember the things we’ve learnt from experts Gray, Roos and Dominique.

Remember, try to do the programme in order, starting at week one. If you’ve done the walking session, there’s no need to also do running, but you can switch between the two.

[Session 2] Our final session has arrived. Ending with the theme of integration, David Lenneman draws ASICS Movement for Mind to a close, returning to some of the ideas presented by Ian, Claire and Danny.

He gives us ways to adapt those ideas to work specifically for us. Whether we’re running, walking or just looking to find a quiet moment for ourselves, there are lots of ways that nature, music and mindfulness can support our wellbeing.

We’ll be outside and moving for the whole session, so lace up your shoes one final time. And on behalf of everyone at ASICS Movement for Mind, thank you.

[Session 1] For the final week, our theme is integration. During this session, David Lenneman will give us a chance to reflect on the things that may have changed in the past eight weeks. We’ll notice how different the gears feel after completing the programme and revisit some useful ways we can use our movements to connect to the moment.

A simple moving visualisation will give us a chance to remember the things we’ve learnt from experts Gray, Roos and Dominique.

Remember, try to do the programme in order, starting at week one. If you’ve done the running session, there’s no need to also do walking, but you can switch between the two.

[Session 2] Our final session has arrived. Ending with the theme of integration, David Lenneman draws ASICS Movement for Mind to a close, returning to some of the ideas presented by Ian, Claire and Danny.

He gives us ways to adapt those ideas to work specifically for us. Whether we’re running, walking or just looking to find a quiet moment for ourselves, there are lots of ways that nature, music and mindfulness can support our wellbeing.

We’ll be outside and moving for the whole session, so lace up your shoes one final time. And on behalf of everyone at ASICS Movement for Mind, thank you.

[Session 1] Our theme this week is live the moment. Dr Danny Penman will open this first session by showing how mindfulness can help us settle and ground our body in the present moment.

Using visualisation, we’ll be able to move stronger for longer in our walk with David. Then, to close the session, Danny will take us through a classic mindfulness practice to help us cool down, reduce anxiety and dissolve any discomfort.

Remember, try to do the programme in order and do this session and session two before you move on. If you’ve done the walking session, there’s no need to also do running, but you can switch between the two.

[Session 2] Once again, this session on live the moment will focus on the power of visualisation and mindfulness. Dr Danny Penman will help us gain an understanding of how our thoughts, feelings and emotions rise and fall, just like waves in the ocean.

We’ll be practicing similar meditation to session one and walking with David in between – it’s the repetition that helps to rewire our brain and embed the benefits.

Remember, try to do the programme in order and do session one and this session before you move on. If you’ve done the walking session, there’s no need to also do running, but you can switch between the two.