13 avsnitt
B.S. We Women Tell Ourselves Kate
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- Samhälle och kultur
Are you ready to tell yourself a new story? Are you so tired of the BS story that says you have to do it all, be it all, and have it all. Not to mention how you should look, feel, and act while doing it all, being it all, and CRUSHING it!Hi I'm Kate Toye the work 60 hour week, be all, do all, more comfortable in the masculine, turned unconditional self-love, embracing the feminine SAY WHAT?!!, Self-Compassion coach. Join me here each week for raw, honest, unfiltered solo episodes or conversations with gloriously bold, brave, and brilliant women, that may just surprise you with the BS stories they have told themselves. From Motherhood, career, to being a "good" spouse, daughter, sister, woman, frick you name it. We will get deep into the nitty gritty of the core beliefs and pressures we have created in our lives. More than anything I hope this space is a place that you can call home, where you fall a bit more in love with yourself, and you know that you are not alone. I want you to know I am routing for you, I would love all women to know they are worth the work it takes to fall madly and unconditionally in love with themselves. See you on the inside!
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Clearing the Clutter
Are you feeling the pull to clear clutter? To Spring Clean? Have you ever thought of how clutter weighs you down?
What does clutter have to do with B.S. Stories We Tell Ourselves?
What does clutter have to do with Self-Compassion?
Surprisingly quite a bit ... In this episode we dig a little deeper into clutter and what may be going on underneath our clutter (literally and figuratively) -
Welcome to Season 2
Welcome to Season 2
That is right I am claiming now that we are in 2024 we are in Season 2
In this episode I share what B.S. We Women Tell Ourselves is all about, what is in store for the year ahead and I also offer an introduction to me, Kate and why I do what I do.
I would love for you to share why you listen and what you would like to hear, here because you my beautiful listener is why I podcast at all.
Thanks for listening !! -
Episode 11-Upset the "patriarchal wet dream"
In this episode I share some words from the amazing Sophie Bashford found in her book "You Are a Goddess". If you don't know of her I encourage you to find her. I love the power in her words, I encourage you to see how her words feel in your body. This idea that our society is the way it is to "keep women in line". I know this isn't a new concept however, I offer you the space to really sit with this idea and feel where you feel it in your body and what BS story may bubble up for you. As always I would love to know if this episode resonates for you. I would also love to know what comes up for you with the term goddess?
Find me on facebook @katetoyeselfcompassioncoach or email me at connect@katetoye.com
I also want to share again Sophie Bashford and her book "You Are a Goddess" -
Episode 10-Embrace the Feminine
In this episode we do a bit of reflecting on how capitalism may be anti-feminine. Be giving space to ourselves for curiosity, to see where we are feeling things in our body, and to be open to follow the path of an old story and see where it may have originated from and also how has that story shaped our belief of worthiness, especially self-worth.
My hope is these prompts that I got from a post and that I have shared on my Facebook page Kate Toye-Self-Compassion Coach gives you a bit of a mirror to see how old stories may be so programmed we aren't even aware that they are a story AND what gifts can we give to our authentic self when we bust one of our own myths.
I would love to hear your thoughts come share on my facebook page.
As always I hope this podcast gave you nuggets to get curious about.
You are worth the work! -
Episode 9-The Shame of Being a Woman: Part 1 of Many
Hello you beautiful beings!
I can't believe it has been almost a year since I was last here with you and at the same time I can totally believe it.
So very grateful to be back with you, I have soooo much to share.
In this episode I share about some the realizations I have been having as I am on the journey of reclaiming, understanding, embracing, connecting with my feminine. I am amazed at all of the subtle ways we as a society shame the feminine. I know there are going to be many ongoing shares about this topic and this story has been wanting to be shared for some time.
If this resonates for you in anyway I would love to hear what comes up for you. Find me on FB at katetoyeselfcompassioncoach or email me connect@katetoye.com, I would love to hear what bubbles up for you.
As always.. you are worth the work! -
Episode 8-The Grief in Healing
This has been a topic of conversation that I am hearing more and more frequently with my own clients and in the healing communities that I am a part of. I wanted to share about this today as I feel it is a very big topic and the pain of the grief can make us question our healing journey.
Is it possible for you to not judge the grief? Is it possible for you to be with the grief? Is it possible for you to trust that you won't stay "stuck" in the grief?
If you are experiencing the "grief" of healing I want you to know that you are not alone. This is totally natural and common, it makes sense that we would experience a sadness for our perception for what could have been. As well as a grieving for all that our little self had to compromise.
I also want you to know that healing isn't all hard work and grief there is so much joy, love, spaciousness, celebration and of course self compassion in healing.
I hope this episode supports you wherever you are on your journey. You are worth the work.
Please head over to www.katetoye.com to pick up your complimentary 7-step-reset from chaos to calm and come join me at Kate Toye Self-Compassion Coach on facebook, I would love to hear your thoughts.