Barbells and Boxcars » crossfit Emmanuel Palomo, Rodel Ybarzabal

Hello and Welcome to another episode of Barbells and Boxcars where two guys do crossfit and fail dice rolls. In this episode we talk about our Crossfit adventures and our plan to improve ourselves. We also get into the costs of getting into miniature wargaming and the long term expenses. Then we end the cast … Continue reading Barbells and Boxcars ep 38

Hello and welcome to another episode of barbells and boxcars. This time Del is back from training. The old gang is back together. Usual we talk about Crossfit stuff/fitness stuff, geek stuff and gamin stuff. We’ve also did a video recording for this cast. Trying out something new this time around. Hopefully there will be … Continue reading Barbells and Boxcars ep 37

Hello and welcome to another episode of Barbells & Boxcars. In this episode we are joined by Huge Munchkin and Ace of Spades from the Spitfire Podcast. We discuss the CrossFit Open and talk about what Ace does for fitness. In our gaming section we talk about Fortnite and what consoles we started gaming on. … Continue reading Barbells and Boxcars ep. 36

Hello and welcome to another episode of Barbells & Boxcars. In this episode we are joined by Huge Munchkin from the Spitfire Podcast. We talk about some of the Wodapalooza results and his resolution to change up his diet and exercise In our gaming section we talk about a few games from last year. We … Continue reading Barbells and Boxcars ep. 35

Hello and welcome to another episode of Barbells & Boxcars. In this episode we give a run down of the workouts for the Wodapolooza and congratulate the winners of Uproar. Guam’s own fitness event. We are trying something new this year. We call it the workout of the week. The workouts will  be simple enough … Continue reading Barbells & Boxcars ep. 34

Hello and welcome to ep33 of Barbells and Boxcars. In this episode we mostly review Star Wars The Last Jedi. We hope you enjoy this episode. Thanks for listening You can listen here Feel free to leave us some comments. Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them … Continue reading Barbells & Boxcars ep 33 The movie was aight