Be a Food Realist, Not a Perfectionist! With Maeve Hanan 50 Shades of Food & Nutrition

Thank you so much for tuning into another episode, and I hope you enjoyed listening to the brilliant Maeve Hanan, RD! 



And another huge thank you to Bimuno. Use the code "shades20" for 20% off your order ✨



In this episode we covered:

🌠  The importance of nutrition communication

🌠  Food realism vs perfectionism 

🌠 The fear of weight gain

🌠 Why the healthiest choice isn’t always the most nutritious choice

🌠 It’s all about the long game - why all types of health matter

🌠 Debunking common myths about detoxes, gluten, dairy, and food intolerance tests

🌠 Maeve’s top tips for everyday gentle nutrition



More from Maeve

Instagram @dietitcallyspeaking

Your No-Nonsense Guide to Eating Well book!

Website - including 100s of blogs debunking online claims

Facebook page & Twitter

Nutrimote Instagram @nutrimote



More from Isa Robinson

Find me on Instagram @isarobinson_nutrition

Looking for 121 nutrition counselling support? Enquire on our website



Extra reading & resources

Introduction to gluten & should you cut it out? On Maeve’s blog

10 myths about dairy debunked on Maeve’s blog

What’s the harm with fad diets? Maeve’s blog

Maeve’s top tips for eating well, on The Food Medic’s blog

What’s the low FODMAP diet & do I need to do it?

What does “detoxification” actually mean? Out blog post

Our blog on calorie counting

Are food intolerance tests legit? Check out my Instagram post here