Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.
And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.
Building Balance and Hacking Autophagy with Siim Land #FabulousFriends
Author, speaker, and professional biohacker, Siim Land, breaks down the scientific benefits of intermittent fasting and gives tips on amplifying your body’s performance.
Enhance Your Health through Food with Dr. Mark Hyman #WellnessWednesdays
Functional medicine advocate and leader, Dr. Mark Hyman, breaks through diet dogma and reveals how eating the best of paleo and vegan diets can help us build the happy, healthy bodies we all deserve.
Dream, Decide & Do with Ellen Marie Bennett #FabulousFriends
Chef, apron designer, and founder of Hedley & Bennett, Ellen Bennett shares her entrepreneurial adventure that took her from restaurant’s kitchen line to CEO of a multi-million dollar company and the valuable lessons, pitfalls, and triumphs she’s experienced along the way.
Dissolving Fears to Free Your Mind with Peter Crone #FabulousFriends
The mind architect, Peter Crone, explains how language and programming dampen human potential and the ways we can all free ourselves from our limiting beliefs to live a fuller, richer life.
Guide your Body & Find Your Flexible Flow with Dr. Jen Fraboni #WellnessWednesday
Physical therapist Dr. Jen Fraboni shares her unique mobility and movement tips to help build awareness and alignment in our bodies.
How to Take a Career 'You Turn' with Ashley Stahl #FabulousFriends
Renowned career coach and author Ashley Stahl shares her steps on getting clear about your career path and finding the job that’s right for your innate gifts.