Becky - Wellness and Yoga Pastimes and Tea
-
- Samhälle och kultur
Hey everyone,
For this episode, Becky and I talk about yoga, wellness and looking after yourself in the corporate world, which is super important today, especially with our burnout culture!
Becky's Instagram: @beckysalen
Additional links:
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/ECBC8B7B87E90ABB58C4530CDEE04088/S1355514600005654a.pdf/introducing_compassionfocused_therapy.pdf
https://positivepsychologyprogram.com/compassion-focused-therapy-training-exercises-worksheets/
Hey everyone,
For this episode, Becky and I talk about yoga, wellness and looking after yourself in the corporate world, which is super important today, especially with our burnout culture!
Becky's Instagram: @beckysalen
Additional links:
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/ECBC8B7B87E90ABB58C4530CDEE04088/S1355514600005654a.pdf/introducing_compassionfocused_therapy.pdf
https://positivepsychologyprogram.com/compassion-focused-therapy-training-exercises-worksheets/
21 min