Befriending Your Emotions Meditation Calm Connection

Emotions are helpful messengers, even the uncomfortable onces. You'll be guided to embrace an attitude of curiosity with your emotional experience rather than an attitude of judgment. In this session, you'll listen to the messages your emotions carry like you would a friend that you love and care about. 
This meditation is ideal for anyone grappling with uncomfortable emotions such as anxiety, anger and sadness. This meditation uses binaural beats, for best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation. 
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