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Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life. New conversations every Monday.

Being Well with Dr. Rick Hanson Rick Hanson, Ph.D., Forrest Hanson

    • Health & Fitness
    • 5.0 • 6 betyg

Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life. New conversations every Monday.

    Connecting With Your True Nature

    Connecting With Your True Nature

    Today we’re exploring how we can get back in touch with the person we were when we were young. And, alongside that, how we can rediscover our “true nature:” who we were before the world got in the way.

    • 54 min
    Fierce Compassion with Dr. Kristin Neff

    Fierce Compassion with Dr. Kristin Neff

    People generally think of self-compassion as a "soft" emotion that helps us comfort, reassure, and nurture ourselves. Today a pioneer in the field of compassion research, Dr. Kristin Neff, joins the show to explore the fierce side of self-compassion, including how it can help us draw healthy boundaries, take necessary action, and stand against injustice.

    • 59 min
    How to Make a Big Decision

    How to Make a Big Decision

    Some of the most important moments of our lives are crossroads of different kinds. There’s a big decision, and we have to pick one thing over another. Today Dr. Hanson and Forrest explore how to make the important decisions in life.

    • 1 tim. 7 min
    Being with Grief with Dr. Joanne Cacciatore

    Being with Grief with Dr. Joanne Cacciatore

    In this conversation from the Life After COVID Summit, Dr. Joanne Cacciatore joins Forrest to help us put the past in perspective, and relate in healthier and more whole ways to the many things we've lost over the past year.

    • 1 tim. 7 min
    Dealing with Life's Disruptions

    Dealing with Life's Disruptions

    Today we’re focusing on a topic that’s been particularly important over the last year: how we can deal more effectively with life's major disruptions. This includes recovering from setbacks, finding the opportunities, and even getting the most out of disruptions that are positive.

    • 1 tim. 1 min.
    Meeting Your Internal Family with Susan McConnell

    Meeting Your Internal Family with Susan McConnell

    We usually experience ourselves as being one "self," but we all have different characters, different "parts," running around inside our heads. And our relationship with some parts is better than others. Today's guest, Susan McConnell, joins Forrest to explore Somatic Internal Family Systems, a powerful form of therapy that helps us bring those parts together as a unified self.

    • 56 min

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Interesting and inspiring on our wellbeing

Easy and understandable talk about wellbeing. Helps to understand and gives good steps on what we can do ourselves.

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