BeingMe: A Teen Mental Health Podcast BeMe

🎓 Ready to tackle all things graduation? Join our lively hosts, Juan Bendana and Ruthie Tessler, with producer Derek E. Baird, as they dive into the excitement and anxiety of life after high school.

In This Episode:


Graduation Hype vs. Reality: Balancing the excitement of graduation with realistic expectations.


Preparing for College: Tips for setting goals and reducing anxiety over the summer.


Alternative Paths: It’s okay if college isn’t your next step. Explore the benefits of taking a gap year or joining the workforce.

Plus, More:


BeMe self-care tips from Juan, BeMe Coaches, and BeMe Creators.


How to access support through the BeMe app, available for free on Google Play and the App Store.

Don’t miss out on this insightful and engaging episode, perfect for anyone navigating the post-graduation world!

About BeMe

BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of digital media, live support, and clinical care. The BeMe app is ⁠available for download⁠ on Google Play and the App Store.

Date of Recording

May 21, 2024

Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production for BeMe Health. All rights reserved. © BeMe, Inc 2024

Join host Dr. Taiwo Alonge in Episode 37 of the BeingMe: A Teen Mental Health Podcast as we dive deep with Chloe Pavlech, former Maryland Terrapin, NCAA coach, and founder of Sad Girl Hours. 

Chloe shares her inspiring journey through student athletics and the mental health challenges that come with it. Get ready for a slam dunk episode packed with stories, advice, and insights on navigating life on and off the court.

In this episode, you'll discover:


🏀 Chloe's Early Days: From her first basketball game to becoming a college basketball icon.


🧠 Mental Health in Sports: How Chloe faced and overcame challenges as a student-athlete.


🚀 Sad Girl Hours Initiative: The mission behind her brand and how sports serve as therapy.


📈 Empowering Women in Sports: Chloe's role in spotlighting women’s basketball through social media.



Special Moments:


🌟 Chloe’s take on the evolution of women's sports and the rising stars to watch.


🛡️ Combating Negativity: Chloe's advice for young athletes on handling social media backlash.



Chloe Pavlech isn't just a champion on the basketball court but also a fierce advocate for women in sports. Whether you're a sports enthusiast or just looking for a dose of inspiration, this episode is for you!

Hosted by: Dr. Taiwo Alonge

Produced by: Derek E. Baird

About BeMe

BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of digital media, live support, and clinical care. The BeMe app is ⁠available for download⁠ on Google Play and the App Store.

Date of Recording

April 30, 2024

Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production. All rights reserved. © BeMe, Inc 2024

Dive into the glitter and drama of prom night with hosts Ruthie Tessler and Juan Bendana on the latest Teen Mind Matters podcast episode.



Whether you’re stressing about dates, dresses, or dance moves, we’ve got you covered! Join Ruthie and Juan as they tackle tough questions and offer expert advice to help you navigate the highs and lows of one of high school’s most anticipated events.

Date of Recording: April 12, 2024

About BeMe

⁠BeMe⁠ is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of digital media, live support, and clinical care.

The BeMe app is ⁠available for download⁠ on Google Play and the App Store.



Teen Mind Matters is a BeingMe podcast and a BeMe Studios Production for BeMe Health. | All Rights Reserved. © BeMe, Inc 2024

In this episode of the BeingMe: A Teen Mental Health podcast, join host Dr. Taiwo Alonge as he sits down with Jorge Alvarez, a remarkable mental health activist, creator, and visionary.

Discover how Jorge transformed his struggles into a powerful platform for change, breaking cultural barriers and destigmatizing mental health conversations.

Prepare for an insightful discussion that will motivate you to embrace your journey and make a difference in the world.

Key takeaways from this episode:


Jorge's mental health journey and the challenges he faced as a college freshman at Rutgers University


Confronting cultural stigmas and misconceptions surrounding mental health in the Latino community


The transformative power of therapy and the lessons Jorge learned about coping with mental health challenges


How Jorge uses TikTok to create safe, empowering spaces for youth to discuss mental health openly


Jorge's impactful collaborations with MTV and other organizations to promote mental health awareness and advocacy


Practical advice for teens looking to get involved in social impact and mental health advocacy

About BeMe

BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of digital media, live support, and clinical care.

The BeMe app is available for download on Google Play and the App Store.



Teen Mind Matters is a BeingMe podcast and a BeMe Studios Production for ⁠BeMe Health⁠. All Rights Reserved. All Rights Reserved. © BeMe, Inc 2024

Dive into the heart of winter with "Teen Mind Matters," a vibrant podcast from BeMe Health, produced by Derek E. Baird and co-hosted by the dynamic duo of BeMe Youth Ambassador Juan Bendana and teen sensation Ruthie Tessler.

In this energizing episode, we tackle the all-too-familiar Winter Semester Slump, sharing laughs, insights, and invaluable advice to keep your spirits high and your motivation fired up.



Episode Highlights:


BeMe Ice Breaker & Entertainment Roundup: Kick off with a fun ice breaker followed by the latest in music, movies, and TikTok trends that are keeping us glued to our screens.


Voices of BeMe Teens: Ruthie and Juan address burning questions from our Teen Advisory Board. From breaking out of shyness to navigating parental expectations, get ready for some eye-opening discussions.


Surviving the Winter Slump: Understand the science behind the winter blues and discover practical tips to overcome them. Learn why celebrating small wins could be your secret weapon to bouncing back stronger and more motivated than ever.


BeMe Self-Care Shoutout: Wrap up with exclusive self-care tips from Juan, our BeMe Coaches, and the creative minds behind the BeMe app. Discover more tools for wellbeing in the free BeMe app, available on Google Play and the App Store.

Join Juan, Ruthie, and Derek Baird for a heartfelt journey through the challenges and triumphs of teen life. Whether you're battling the winter doldrums or just looking for a dose of positivity, this episode is your go-to source for inspiration and advice.

Until next time, keep being you. Teen Mind Matters is a BeingMe podcast and a BeMe Studios Production for BeMe Health.

Episode 33: Navigating the Waters of Student-Athlete Mental Health with Stanzi McGowan

In this compelling episode of BeingMe: A Teen Mental Health Podcast, we're thrilled to host Stanzi McGowan, a distinguished former USA Junior National Team swimmer, four-time Junior National Champion, and international medalist.

At the University of Tennessee at Knoxville, her athletic excellence was highlighted by her prowess in sprint freestyle events and critical contribution to the historic win of the 2020 SEC Championship Team- 1st Time in Lady Vol History. Her 2020 NCAA Woman of the Year nomination further attests to her remarkable achievements in and out of the pool. 🧠💪

From her days as a USA Junior National Team swimmer to empowering the next generation of athletes, Stanzi shares her journey and insights on balancing the waves of competition with mental health. 

Now making waves beyond the pool as an Athletics Compliance Specialist at CSU Bakersfield and founder of Elevate Athletics Consulting, Stanzi joins Dr. Taiwo Alonge to share her invaluable insights into the world of student-athlete mental health.

What's Inside This Episode:


Stanzi's Journey: From her early days diving into competitive swimming to her memorable achievements with the University of Tennessee Knoxville and her transition to a vital role in student-athlete welfare.


Youth Athlete Mental Health: Strategies for young athletes to balance the demands of academics, intense training schedules, and personal growth.


Transitioning to Collegiate Sports: Real-world advice for high school athletes aiming for collegiate and Olympic levels, focusing on preparation, awareness of common pitfalls, and the importance of mental health.


Supporting Student-Athletes: Effective communication of mental health needs, navigating relationships with coaches, and fostering a supportive community within schools and universities.


Final Words of Wisdom: Stanzi's message of encouragement to student-athletes facing pressures and challenges, reminding them of their strength and resilience.

Produced by Derek E. Baird and hosted by Dr. Taiwo Alonge for BeMe, this episode is a must-listen for student-athletes, parents, coaches, and anyone interested in the intersection of sports, mental health, and youth advocacy.

Join us as Stanzi McGowan dives deep into her experiences and shares her passion for elevating the next generation of athletes.