34 min
#bekind - A guide to metta loving kindness meditation Secular Buddhism for Skeptical Atheists
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- Buddhism
Socials, you say!? @omgmikehoffman @d0ug7a5 podpondpods@gmail.com Issue: - The traditional Buddhist notion of "metta" is often translated as 'loving kindness' or 'compassion'. If you do Headspace meditations and do visualisations involving being flooded with golden light, that is actually a visualisation of "metta". - "Be kind" - it's a hashtag; it sounds simple and easy. Let's see if it is. - Metta development/cultivation ("metta bhavana") - 'loving kindness meditation'. Concept: The 5 stage...
Socials, you say!? @omgmikehoffman @d0ug7a5 podpondpods@gmail.com Issue: - The traditional Buddhist notion of "metta" is often translated as 'loving kindness' or 'compassion'. If you do Headspace meditations and do visualisations involving being flooded with golden light, that is actually a visualisation of "metta". - "Be kind" - it's a hashtag; it sounds simple and easy. Let's see if it is. - Metta development/cultivation ("metta bhavana") - 'loving kindness meditation'. Concept: The 5 stage...
34 min