BenchTalk Episode 30: Getting Deep and Going Deep To Get To Change BenchTalk by Jackie Mitchell

Ann Marie’s non-traditional route to change helped her become the woman she is today. Shifting perspective and her internal reality helped change her external reality. What are we telling ourselves? Words have energy. What are we resisting? Let’s get deep… Our key discussion points in this episode are emotions, grief, trauma, life changes, and how to embrace change in every aspect of our lives. Basically you’re sitting in on my personal session :) Dr. Ann explains that the strongest emotion wins and discusses what can be preventing us from changing. She gives strategies on how to reach our goals and how to truly make the change we desire by listening to our bodies and our ‘selves’. She uses an alternative approach in her practice so you can connect with your ‘self’ through hypnosis. (And YES… I asked the question, What is hypnosis and what’s the difference between guided meditation and hypnosis!) I learned so much from this conversation as I opened up about my very personal experiences over this past year. My hope is that you open your hearts and minds to alternative modes of making a change with a different perspective and different point of view. And that my personal experience inspires you to your journey of change. *********************** Dr. Ann Marie Balkanski is a Certified Clinical Hypnotherapist and is the owner at Rapid Realization as well as the host of Rapid Realization Podcast. Her podcast covers everything on self-discovery and finding your own inner guidance. Clearing limiting beliefs and learning to end self-sabotaging behaviors. Learning the power of the mind and how it all works. Understanding the subconscious mind, habit, and healing. Concepts surrounding energy, the mind, and body connection. Connect with Dr. Ann Balkanski: https://www.rapidrealization.com https://www.instagram.com/annbalkanski/ https://www.facebook.com/AnnMarieMindcoach/