ENOUGH EXCUSES PODCASTS Dr Hope Kariuki

In this episode, Dr Hope Kariuki describes what is Shadow work and shares how she is using it to overcome personal struggles.
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Attachment theory is a psychological, evolutionary and ethological theory concerning relationships between humans. The most important tenet is that young children need to develop a relationship with at least one primary caregiver for normal social and emotional development. The theory was formulated by psychiatrist and psychoanalyst John Bowlby.

Mount Longonot is a stratovolcano located southeast of Lake Naivasha in the Great Rift Valley of Kenya, Africa. It is thought to have last erupted in the 1860s.[1] Its name is derived from the Maasai word Oloonong'ot, meaning "mountains of many spurs" or "steep ridges". Mount Longonot is protected by Kenya Wildlife Service as part of Mount Longonot National Park. A 3.1 km trail runs from the park entrance up to the crater rim, and continues in a 7.2 km loop encircling the crater. The whole tour (gate-around the rim-gate) of 13.5 km takes about 4–5 hours allowing for necessary rest breaks - parts of the trail are heavily eroded and very steep. The gate elevation is around 2150 m and the peak at 2776 m but following the jagged rim involves substantially more than the 630 m vertical difference.

This episode talks about the details of my Solo Trip to Zanzibar. The interesting bit. Maasai men in Zanzibar, Full moon party etc

Join me in my first solo trip outside the country

And We're Back... And Better