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Bordom's Got You Kate Frenzel
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- Utbildning
Welcome to Boredom's Got You hosted by Kate Frenzel. Tune in to hear an episode featuring weightlifting and health
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Support
Today I've released S2 E26 called "support" dedicated to someone special as I speak about how important support is in sports and in general. Give a listen!!
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Energy supplements
Happy birthday to Boredoms Got You Podcast today! No better way to celebrate than releasing a new episode. Today I'm giving information on energy supplements and a man named Shane Burcaw with a muscular disease who I wanted to give a shout to. Go listen!!
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Soreness and a bit of music...
Do you know why you get sore and how to relieve the body when it's sore? Do you know all the remedies? Is your Playlist for working out a good one? Listen here!!🙃
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Rest days
Are you resting at least once a week after hard training? Listen hear to find out how important resting is!!
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Hydration Importance
Today I'm discussing how important it is to DRINK WATER!!! This is something people today do not take seriously and ignore