Boundaries -Do you need them ‪?‬ R.A.W with India Paulino

Protecting our energy  and our overall wellbeing requires establishing clear boundaries. This isn't always easy and it takes awareness and strength but you are capable of doing this. You deserve to free yourself from some of the toxic situations that having a lack of boundaries can cause. In this episode I explain and provide some examples of different boundaries as well as give you steps to start setting up your own invisible limits and protection barrier.