Breathe and unwind Mercy Ajayi

‘’Pressure is a privilege, it’s how diamonds are made’’
In this episode, let’s dive deep into the art of resilience and commitment. Life throws curveballs, and sometimes the pressure feels insurmountable. But what if we could transform that pressure into fuel? Join as we learn adversity head-on, defying the odds and showing up—whether it’s on the stage, in the boardroom, or simply in the everyday lives

Sometimes all it takes is just for you to drawback, think deep , have a little bit of conversation with yourself and show some gratitude. You have done well and definitely you are not ending the streak soon. Get your fight back and continue the process better and stronger

It’s not over till it is over, there is a serenity that comes with the will to fight, it doesn’t matter how painful the process is, you are not pathetic or helpless, reach out to the light before you , believe to believe again ✨💫.

“Did you know that 70% of adults have experienced at least one traumatic event in their lifetime? Trauma can have lasting effects on our mental and physical health, but it doesn’t have to define us. Learn the basis of trauma and the importance of emotional resilience in healing from traumatic events. Listen to this episode to find out more.

In the corners of our hearts,there is a knowing. Life's experience leave indelible marks, yet within vulnerability lies strength. We are not defined by our wounds nor past but rather, we're sculpted by the courage to face them. Let's pick up those broken pieces and mould out resilience, healing, and renewal. It’s time to rewrite our narratives, honoring the pain while embracing the possibility of growth. Amidst the pain, there's a whisper: 'You are not alone. Let's talk, healing, and find solace in shared stories.
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In this episode, I talked about the general overview on why it is necessary to build resilience and recover from trauma. In this series we are going to explore:
What resilience is and why it is important for trauma survivors
How to develop resilience skills and strategies that can help you heal and grow
How to find support and resources that can assist you in your healing journey
How to use your trauma as a source of strength and purpose.

If you enjoyed this episode, please subscribe and leave a review or follow us on Instagram @breathe and unwind for more content and updates. Thank you for listening, stay tuned for the next episode.