3 min
Breathing Exercise to relieve anxiety and stress Calm Down :Relax and Meditate
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- Mental hälsa
Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering.
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Send in a voice message: https://podcasters.spotify.com/pod/show/carlos-manuel1/message
Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support
Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/carlos-manuel1/message
Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support
3 min